FloTraining Workout of the Day 8/23/17
FloTraining Workout of the Day 8/23/17
FloTraining Workout of the Day 8/23/17 featuring clean & jerks, squat clean thrusters, and burpees.
FloTraining Workout of the Day 8/23/17
Power
Every 2 minutes for 20 minutes:
2 clean & jerks around 75% of your max
Conditioning
AMRAP 8:
8 hang squat clean thrusters (135/95)
8 burpees
Power
Every 2 minutes for 20 minutes:
2 clean & jerks around 75% of your max
Conditioning
AMRAP 8:
8 hang squat clean thrusters (135/95)
8 burpees
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