FloTraining Workout of the Day 9/18/17
FloTraining Workout of the Day 9/18/17
FloTraining Workout of the Day 9/18/17 featuring presses, kettlebell clean & jerks, and burpees.
FloTraining Workout of the Day 9/18/17
Strength
Find a heavy set in the following complex:
1 strict press +
3 push press +
5 push jerks
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time:
kettlebell clean & jerks (70/53)
burpees
Strength
Find a heavy set in the following complex:
1 strict press +
3 push press +
5 push jerks
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time:
kettlebell clean & jerks (70/53)
burpees
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