FloTraining Workout of the Day 9/25/17

FloTraining Workout of the Day 9/25/17

FloTraining Workout of the Day 9/25/17 featuring cleans, front squats, and push ups.

Sep 25, 2017 by Armen Hammer
FloTraining Workout of the Day 9/25/17
FloTraining Workout of the Day 9/25/17

Power

Every 2 minutes for 7 rounds:
3-position clean & jerk

*high hang, mid thigh, below knee, then jerk
*same weight across, use something relatively light and easy, work on speed and positioning

Conditioning

AMRAP 12:
8 front squats (135/95)
8 push ups