FloTraining Workout of the Day 9/25/17
FloTraining Workout of the Day 9/25/17
FloTraining Workout of the Day 9/25/17 featuring cleans, front squats, and push ups.
FloTraining Workout of the Day 9/25/17
Power
Every 2 minutes for 7 rounds:
3-position clean & jerk
*high hang, mid thigh, below knee, then jerk
*same weight across, use something relatively light and easy, work on speed and positioning
Conditioning
AMRAP 12:
8 front squats (135/95)
8 push ups
Power
Every 2 minutes for 7 rounds:
3-position clean & jerk
*high hang, mid thigh, below knee, then jerk
*same weight across, use something relatively light and easy, work on speed and positioning
Conditioning
AMRAP 12:
8 front squats (135/95)
8 push ups
Related Content
- Olympic Runner Leo Manzano: My First Victory
Sep 17, 2021
- Five-Time CrossFit Champ Mat Fraser Retires
Feb 3, 2021
- Get The FloSports App
Nov 17, 2020
- FloSports Partners With Rx Sports
Sep 16, 2020
- Eddie Hall Is Still A Beast
Sep 1, 2020
- Eric Roza Named CEO & Owner Of CrossFit
Jun 24, 2020
- We Stand With You
Jun 2, 2020
- Everything You Need To Prepare For Murph
May 21, 2020
- Happy Birthday Chad Vaughn
May 11, 2020