FloTraining Workout of the Day 10/4/17
FloTraining Workout of the Day 10/4/17
FloTraining Workout of the Day 10/4/17 featuring back squats and burpees.
FloTraining Workout of the Day 10/4/17
Strength
5RM back squat
Conditioning
EMOM 12:
even - 5 squats at 80% of your 5RM
odd - 15 burpees
Strength
5RM back squat
Conditioning
EMOM 12:
even - 5 squats at 80% of your 5RM
odd - 15 burpees
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