FloTraining Workout of the Day 10/10/17
FloTraining Workout of the Day 10/10/17
FloTraining Workout of the Day 10/10/17 featuring a 1RM clean & jerk and Diane!
FloTraining Workout of the Day 10/10/17
Strength
Find a 1RM clean & jerk
Conditioning
"Diane"
21-15-9 reps for time
deadlifts (225/155)
handstand push ups
Strength
Find a 1RM clean & jerk
Conditioning
"Diane"
21-15-9 reps for time
deadlifts (225/155)
handstand push ups
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