FloTraining Workout of the Day 10/16/17
FloTraining Workout of the Day 10/16/17
FloTraining Workout of the Day 10/16/17 featuring hang cleans, wall ball, and kettlebell swings.
FloTraining Workout of the Day 10/16/17
Power
EMOM 12:
2 hang squat cleans
*use only 60-70% of your max. stay fast.
Conditioning
4 rounds for time:
25 unbroken wall ball (20/14)
25 unbroken kettlebell swings (70/53, Russian)
*rest 2 minutes between rounds. scale to go unbroken.
Power
EMOM 12:
2 hang squat cleans
*use only 60-70% of your max. stay fast.
Conditioning
4 rounds for time:
25 unbroken wall ball (20/14)
25 unbroken kettlebell swings (70/53, Russian)
*rest 2 minutes between rounds. scale to go unbroken.
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