FloTraining Workout of the Day 10/17/17

Power

Every 2 minutes for 7 rounds:
3 split jerks

*add weight across each round and work towards a heavy triple

Conditioning

AMRAP 12:
2 overhead squats (115/85)
2 toes to bar

*add 2 reps each round (2/2, then 4/4, then 6/6, etc). climb the ladder until 12 minutes are up.