2017 Kill Cliff Granite GamesSep 5, 2017 by Chase Long
2017 Kill Cliff Granite Games Pro Individuals Schedule
2017 Kill Cliff Granite Games Pro Individuals Schedule
Full schedule for the Pro Division at the 2017 Kill Cliff Granite Games.
Approximately 2,000 athletes from around the globe make the Road to Minnesota to compete in the 2017 Kill Cliff Granite Games for 3 days of world class fitness in action. With not just one, but multiple arenas for the weekend's events, the Granite Games treat fans to incredible feats of athleticism and favorite athletes in the sport.
Below is the complete schedule of events for the Pro Individual division. Note that all times are in CT.
FRIDAY (9/8)
5:30 AM - ???
Location: National Hockey CenterEvent: TBA
4:15 PM - 5:00 PM
Location: National Hockey CenterEvent: Cycle
Points Available: 200 points
WOMEN
20 calories assault bike
20 shoulder-to-overhead (105lbs)
20 calories assault bike
15 shoulder-to-overhead (105lbs)
20 calories assault bike10 shoulder-to-overhead (105lbs)
MEN
30 calories assault bike
20 shoulder-to-overhead (155lbs)
30 calories assault bike
15 shoulder-to-overhead (155lbs)
30 calories assault bike10 shoulder-to-overhead (155lbs)
Time cap: 10 min
SATURDAY (9/9)
10:45 AM - 11:30 AM
Location: Lake GeorgeEvent: Swim
Points Available: 100 points
400m swim
1:30 PM - 2:00 PM - Men's Pro
3:15 PM - 3:45 PM - Women's Pro
Location: National Hockey StadiumEvent: 321 Clean
Points Available: 200 points
WOMEN
For time complete:
3 cleans -- 165lbs
3 cleans -- 185lbs
2 cleans -- 195lbs
2 cleans -- 205lbs
1 clean -- 215lbs1 clean -- 220lbs
MEN
For time complete:
3 cleans -- 255lbs
3 cleans -- 275lbs
2 cleans -- 295lbs
2 cleans -- 315lbs
1 clean -- 335lbs
1 clean -- 345lbs
Time cap: 6 min
7:00 PM - 8:00 PM
Location: Halenbeck Field HouseEvent: Strongman Muscle-Up
Points Available: 200
WOMEN
4 Rounds
6 ring muscle-ups
8 sandbag cleans (100lbs)
MEN
4 Rounds
8 ring muscle-ups
8 sandbag cleans (150lbs)
Time cap: 8 minutes
SUNDAY (9/10)
9:00 AM - 9:45 AM
Location: National Hockey CenterEvent: Down N' Back
Points Available: 100 points
WOMEN
5 deadlifts (275lbs)
20ft unbroken handstand walk
15 strict handstand push-ups
20ft unbroken handstand walk
5 deadlifts (275lbs)
20ft unbroken handstand walk
15 strict handstand push-ups
20ft unbroken handstand walk
5 deadlifts (275lbs)
MEN
5 deadlifts (405lbs)
20ft unbroken handstand walk
20 strict handstand push-ups
20ft unbroken handstand walk
5 deadlifts (405lbs)
20ft unbroken handstand walk
20 strict handstand push-ups
20ft unbroken handstand walk
5 deadlifts (405lbs)
Time cap: 10 minutes
2:00 PM - 3:00 PM
Location: Halenbeck Field HouseEvent: Rope Climbs & Box Jumps
Points Available: 200 points
WOMEN
1 legless rope climb
16 burpee box jump overs (20in)
2 legless rope climbs
14 burpee box jump overs (20in)
3 legless rope climbs
12 burpee box jump overs (20in)
MEN
2 legless rope climb
16 burpee box jump overs (24in)
3 legless rope climbs
14 burpee box jump overs (24in)
4 legless rope climbs
12 burpee box jump overs (24in)
Time cap: 12 minutes
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