On Memorial Day, CrossFitters around the world take on the Murph workout. Here is a 10-week program to get you in the best Murph shape of your life, written by Josh Bridges—a former Navy SEAL who won the Murph event at the 2016 CrossFit Games.

By Lincoln Shryack

Welcome to the first weekend of Regionals! Nine total regions will be contested across the globe over the next three weeks to determine which five athletes per region (Meridian Regional will have four qualifiers, Latin America will get one) are fit enough to move on to August’s Crossfit Games. Everybody who’s anybody will be testing themselves over the next month in a grueling series of six events to try to punch their tickets to Madison, Wisconsin, for the Games in early August.

By Lincoln Shryack

Welcome to the first weekend of Regionals! Nine total regions will be contested across the globe over the next three weeks to determine which five athletes per region (Meridian Regional will have four qualifiers, Latin America will get one) are fit enough to move on to August’s Crossfit Games. Everybody who’s anybody will be testing themselves over the next month in a grueling series of six events to try to punch their tickets to Madison, Wisconsin, for the Games in early August.

 FloTraining 5/14/18 - 5/20/18

Maybe you've messed yourself up with bad movement, prior sports, or just plain bad decisions. Here's a 12-week program to unfucking your body, written by Tim Thackrey of Juice Compound, complete with video tutorials.

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We now know all six of the individual and all six of the team events for the 2018 CrossFit Games Regionals. Here they are in an easy to read list.

On Memorial Day, CrossFitters around the world take on the Murph workout. Here is a 10-week program to get you in the best Murph shape of your life, written by Josh Bridges—a former Navy SEAL who won the Murph event at the 2016 CrossFit Games.