The CrossFit Games season is generally the same for everyone: it begins with the Open and ends with the Games. For Open athletes, they must pass through Regionals on their way to the Games. For the Age Group athletes (teens and masters), they must compete in the Online Qualifier, a series of four workouts complete over a weekend like the Open workouts.
On Memorial Day, CrossFitters around the world take on the Murph workout. Here is a 10-week program to get you in the best Murph shape of your life, written by Josh Bridges—a former Navy SEAL who won the Murph event at the 2016 CrossFit Games.
You've Hurt Yourself, Now Fix Yourself With Tim Thackrey Week 7
Apr 16, 2018Armen Hammer
Maybe you've messed yourself up with bad movement, prior sports, or just plain bad decisions. Here's a 12-week program to unfucking your body, written by Tim Thackrey of Juice Compound, complete with video tutorials.