FloTraining Workout of the Day 11/18/17: snatches and rowing!
The IWF has recommended a new individual qualification for athletes to compete at the Olympics.
FloTraining Workout of the Day 11/17/17: pull ups, handstand push ups, overhead squats, and more!
Since Dave Castro’s big announcement after the 2017 Invitational, shrinking team size from 6 to 4 members, the margin of error has significantly decreased.
Invictus recently published an ebook about unknown banned substances.
You're going to need some motivation to get through these gnarly workouts that Jacob Heppner has put together for you. Don't worry — we have plenty of badass and
Olympic champion and Iranian weightlifter, Kianoush Rostami, has been refused a visa by the United States and may miss Worlds.
FloTraining Workout of the Day 11/15/17 featuring squats, wall ball, and toes to bar.
Strongman Corporation Amateur Nationals had some truly awe-inspiring performances from huge log presses to 600ft Husafell carries. Here are a few of my top performances!
FloTraining Workout of the Day 11/14/17: bench press, pull ups, kettlebell swings, GHD sit ups, and Turkish get ups.
Here are the full descriptions for the second week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workout Suck Less!
World Records seem to run in the Hall family: Eddie Hall's brother James Hall has set a new world record on the 1000m row ski erg with a time of 2:49.7.