Week 6 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts
FloTraining Workout of the Day 12/11/17: power cleans and wall ball.
Sarah Robles (USA, +90) Sweeps Gold At 2017 IWF Worlds
Sarah Robles (USA) Sweeps Gold At 2017 IWF Worlds
Lasha Talakhadze (GEO, +105) Sets New World Record Snatch At 220kg
Lasha Talakhadze (GEO, +105) Sets New World Record Total
Every 200kg Or Heavier Snatch From 2017 IWF Worlds
The 2018 CrossFit Games season schedule is out and the season starts February 22nd!
FloTraining Workout of the Day 12/6/17: featuring double unders, pull ups, and hang power snatches.
Wes Kitts (USA, 105) Sets New American Record Snatch With This 176kg Lift
FloTraining Workout of the Day 12/5/17: hamstring fun stuff, rowing, and push ups.
Here are the full descriptions for the fifth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workout Suck Less, including the reasoning behind the workouts