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2026 The CrossFit Games

CrossFit Games Event 7: Swim Standard Caps Day 1 of Individual Competition

CrossFit Games Event 7: Swim Standard Caps Day 1 of Individual Competition

Here is what to know about Individual Event 7, Swim Standard, at the 2026 CrossFit Games.

Jul 23, 2026 by R. R. Ellis
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Women - IE7 Heat 118:43

Swimming returns to the 2026 CrossFit Games in Individual Event 7, Swim Standard, which closes out Day 1 of the individual competition in San Jose, California.

The event is simple but demanding: Swim, burpee, repeat.

Athletes will work through four swim intervals and four rounds of burpees, with the distances dropping each round as the workout progresses. Swim Standard is the first individual pool swim at the CrossFit Games since 2022.

Here's the full workout. 

Individual Event 7: Swim Standard

For time:

  • 200-meter swim
  • 40 burpees
  • 150-meter swim
  • 30 burpees
  • 100-meter swim
  • 20 burpees
  • 50-meter swim
  • 10 burpees

The workout totals 500 meters of swimming and 100 burpees. 15-minute cap. 

How To Watch The 2026 CrossFit Games

The 2026 CrossFit Games are streaming live on FloElite, with action starting on July 22 and featuring the top athletes in the world competing in San Jose.

Subscribe to FloElite to watch the Games and stay up to date with the latest CrossFit and fitness news.

CrossFit Games 2026 Schedule On Wednesday, July 22

  • 11:45 a.m. – 12:00 p.m. ET: Pre-Show
  • 12:00 p.m. – 12:30 p.m. ET: Individual Event 1 – Women
  • 12:35 p.m. – 1:05 p.m. ET: Individual Event 1 – Men
  • 1:05 p.m. – 2:05 p.m. ET: Content Pod
  • 2:05 p.m. – 3:05 p.m. ET: Individual Event 2 – Women & Men
  • 3:05 p.m. – 4:05 p.m. ET: Content Pod
  • 4:05 p.m. – 4:28 p.m. ET: Individual Events 3/4/5 – Women
  • 4:35 p.m. – 4:58 p.m. ET: Individual Events 3/4/5 – Men
  • 5:20 p.m. – 6:20 p.m. ET: Individual Event 6 – Women
  • 6:20 p.m. – 7:20 p.m. ET: Individual Event 6 – Men
  • 7:50 p.m. – 8:30 p.m. ET: Individual Event 7 – Women (FloElite Exclusive)
  • 8:30 p.m. – 9:10 p.m. ET: Individual Event 7 – Men (FloElite Exclusive)

CrossFit Games 2026 Schedule On Friday, July 24

  • 1:45 p.m. – 2:00 p.m. ET: Broadcast Begins
  • 2:00 p.m. – 2:40 p.m. ET: Team Event 4
  • 2:55 p.m. – 3:25 p.m. ET: Team Event 5
  • 3:40 p.m. – 4:25 p.m. ET: Individual Event 8 – Women
  • 4:30 p.m. – 5:15 p.m. ET: Individual Event 8 – Men
  • 5:30 p.m. – 5:54 p.m. ET: Individual Event 9 – Women (FloElite Exclusive)
  • 5:54 p.m. – 6:19 p.m. ET: Individual Event 9 – Men (FloElite Exclusive)
  • 6:35 p.m. – 7:25 p.m. ET: Individual Event 10 – Women (FloElite Exclusive)
  • 7:35 p.m. – 8:25 p.m. ET: Individual Event 10 – Men (FloElite Exclusive)
  • 8:45 p.m. – 9:15 p.m. ET: Individual Event 11 – Women
  • 9:15 p.m. – 9:45 p.m. ET: Individual Event 11 – Men
  • 10:40 p.m. – 11:10 p.m. ET: Individual Event 12 – Women
  • 11:20 p.m. – 11:50 p.m. ET: Individual Event 12 – Men

CrossFit Games 2026 Schedule On Saturday, July 25

  • 11:45 a.m. – 12:00 p.m. ET: Broadcast Begins
  • 12:00 p.m. – 12:50 p.m. ET: Team Events 6 & 7
  • 1:00 p.m. – 1:10 p.m. ET: Individual Event 13 – Men
  • 1:10 p.m. – 1:20 p.m. ET: Individual Event 13 – Women
  • 1:25 p.m. – 1:45 p.m. ET: Team Event 8
  • 2:00 p.m. – 3:00 p.m. ET: Individual Event 14 – Men
  • 3:10 p.m. – 4:10 p.m. ET: Individual Event 14 – Women
  • 5:00 p.m. – 5:40 p.m. ET: Individual Event 15 – Women
  • 6:00 p.m. – 6:40 p.m. ET: Individual Event 15 – Men (FloElite Exclusive)
  • 7:40 p.m. – 8:40 p.m. ET: Individual Events 16 & 17 – Men (FloElite Exclusive)
  • 8:50 p.m. – 9:50 p.m. ET: Individual Events 16 & 17 – Women (FloElite Exclusive)

CrossFit Games 2026 Schedule On Sunday, July 26

  • 11:45 a.m. – 12:00 p.m. ET: Broadcast Begins
  • 12:00 p.m. – 12:40 p.m. ET: Individual Event 18 – Women
  • 12:45 p.m. – 1:20 p.m. ET: Individual Event 18 – Men
  • 1:45 p.m. – 2:15 p.m. ET: Team Events 9 & 10
  • 2:40 p.m. – 3:20 p.m. ET: Team Event 11
  • 3:40 p.m. – 4:20 p.m. ET: Team Event 12
  • 5:00 p.m. – 5:30 p.m. ET: Individual Event 19 – Women
  • 5:40 p.m. – 6:10 p.m. ET: Individual Event 19 – Men
  • 6:30 p.m. – 7:15 p.m. ET: Individual Event 20 – Women
  • 7:25 p.m. – 8:10 p.m. ET: Individual Event 20 – Men

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