ICYMI: Nathan Damron PRs His Snatch & Clean & Jerk

Damron clean & jerks 205kg

There's a whole lot of awesome stuff on the internet, and it's easy to miss stuff among all that radness. Lucky for you, we've got you covered. Here are some of the coolest things to catch up on from the past week:

Nathan Damron snatches 163kg/359lb, clean & jerks 205kg/452lb


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Damron's largest international total was 152/190/342 at 2016 Junior Pan Ams in April where he took second place. If he can match this in competition, he's putting himself in medal contention at the American Open next week. His biggest competition in the men's 94kg division is likely Colin Burns who recently snatched an unofficial American Record in training.

Harrison Maurus clean & jerks 181kg/400lb


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Maurus is already the Youth American Record holder in the men's 77kg division, and this is well above his 176kg clean & jerk record.

Third Annual CrossFit Liftoff Begins November 30

Mattie Rogers at MIA Classic 2017

It’s that time again, folks: take all that dedication and hard work and throw some heavyweights around for the third annual CrossFit Liftoff. 

FloTraining Workout of the Day 11/22/17

Granite Games

FloTraining Workout of the Day 11/22/17

FloTraining Workout of the Day 11/21/17

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FloTraining Workout of the Day 11/21/17

Week 3 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

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Here are the full descriptions for the third week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workout Suck Less, including the reasoning behind the workouts and multiple scaling options!

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FloTraining Workout of the Day 11/20/17

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FloTraining Workout of the Day 11/20/17

'Pocket Hercules' Naim Suleymanoglu Has Passed Away

George Long-USA TODAY NETWORK Naim Suleymanoglu (TUR) places first in the men's 60kg weightlifting event during the 1988 Seoul Olympic Games at Olympic Weightlifting Gymnasium.

Legendary weightlifter Naim Suleymanoglu, also known as "Pocket Hercules," has passed away at the age of 50.

FloTraining Workout of the Day 11/18/17

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FloTraining Workout of the Day 11/18/17

IWF Recommends New Individual Olympic Qualification Process

John David Mercer-USA TODAY Sports Lasha Talakhadze (GEO) reacts during the men's 105kg weightlifting competition in the Rio 2016 Summer Olympic Games at Rio Centro - Pavilion 2.

With the recent controversy in clean competition being a heated topic of discussion in the weightlifting world as of late, it’s no surprise the IWF Sport Programme Commission (SPC) is taking action. 

FloTraining Workout of the Day 11/17/17

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FloTraining Workout of the Day 11/17/17

Could 2018 Be The Most Exciting Team Competition In Games History?

Mayhem 2016

Since Dave Castro’s big announcement after the 2017 Invitational, shrinking team size from six to four members, the margin of error has significantly decreased. Teams now have to make difficult decisions on who’s staying and who’s going.