Mid-Atlantic Strongman Challenge Events Breakdown

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

The Mid-Atlantic Strongman Challenge is next week in Charlotte, North Carolina and it's shaping up to be a hell of a show. With over $10,000 going to each of the Pro Male and Female Champions and plenty of Pro Cards, Arnold invites, and Strongman National spots on the line, you know the show will be intense.

Watch The 2017 Mid Atlantic Strongman Challenge Only On FloElite Saturday, April 22!


Mid Atlantic Strongman Challenge

There are three separate max events at the Mid-Atlantic Challenge! Here are all the competition events you can expect to see:

Max Circus Dumbbell


This event will be run last man standing style and will have a thirty second time limit.

DIVISION STARTING WEIGHT TYPE
Mens Masters, Mens LW <175 115lbs, 135lbs, 155lbs, 165lbs, +10lb jumps Bigg Dogg Strong w/ Caps 10″
Mens MW <231 135lbs, 155lbs, 175lbs, 195lbs, 205lbs, +10lb jumps Bartos Big Top Circus Dumbbell 12″
Mens HW 231+ 155lbs, 175lbs, 195lbs, 215lbs, 235lbs, 245lbs, +10lb jumps Bartos Big Top Circus Dumbbell 12″
Mens PRO 175lbs, 195lbs, 215lbs, 235lbs, 245lbs, +10lb jumps Bartos Big Top Circus Dumbbell 12″
Womens Masters, Womens LW <140 65lbs, 75lbs, 85lbs, 95lbs, 100lbs, + 5lb jumps Texas Power Concepts 10″
Womens MW <180, womens hw 180+ 85lbs, 95lbs, 105lbs, 110lbs, + 5lb jumps Texas Power Concepts 10″
Womens PRO 85lbs, 95lbs, 105lbs, 110lbs, + 5lb jumps Bartos Big Top Circus Dumbbell 10″

Progressive Yoke Carry


This event will run head-to-head. Each yoke will be carried 25 feet. Athletes can drop yokes as often as they want, but there is a two second penalty for sliding. Athletes must complete each yoke before starting the next one. There's a continuous clock running the whole time and the clock stops when both front feet of the yoke crosses the line.

DIVISION YOKE #1 YOKE #2 YOKE #3
Mens Masters 520lbs 650lbs 780lbs
Mens LW <175 520lbs 650lbs 780lbs
Mens MW <231 610lbs 760lbs 890lbs
Mens HW 231+ 700lbs 850lbs 1,000lbs
Mens PRO 700lbs 850lbs 1,000lbs
Womens Masters 300lbs 350lbs 390lbs
Womens LW <140 350lbs 390lbs 430lbs
Womens MW <180 400lbs 430lbs 480lbs
Womens HW 180+, Womens PRO 430lbs 480lbs 520lbs

Max Hummer Tire Deadlift - 18"


This event will also be run last man standing and will bring back the classic massive tires on an axle bar. Straps are allowed, but deadlift suits are not. Thirty second time limit.

DIVISION STARTING WEIGHT
Mens Masters, Mens LW <175 440lbs (1 tire), 490lbs (2 tires), 590lbs, 670lbs (3 tires), 720lbs, 770lbs, 820lbs, 850lbs (4 tires), +50lb jumps
Mens MW <231 490lbs (2 tires), 580lbs, 670lbs (3 tires), 720lbs, 770lbs, 820lbs, 850lbs (4 tires), +50lb jumps
Mens HW 231+ 580lbs (2 tires), 670lbs (3 tires), 720lbs, 770lbs, 820lbs, 850lbs (4 tires), +50lb jumps
Mens PRO 580lbs (2 tires), 670lbs (3 tires), 720lbs, 770lbs, 820lbs, 850lbs (4 tires), +50lb jumps
Womens Masters, Womens LW <140 340lbs (1 tire), 390lbs, 440lbs, 490lbs (2 tires), 510lbs + 20lb jumps
Womens MW <180, womens hw 180+ 390lbs (1 tire), 440lbs, 490lbs (2 tires), 510lbs, 530lbs + 20lb jumps
Womens PRO 440lbs (1 tire), 490lbs (2 tires), 540lbs, 560lbs + 20lb jumps

Power Stairs


This event will run head-to-head and will have a 60 second time limit. There will be three implements and four stairs per implement. Total score is time or number of stairs, and there will be split times on each implement hitting the top stair.

DIVISION IMPLEMENT #1 IMPLEMENT #2 IMPLEMENT #3
Mens Masters, Mens LW <175 355lbs 390lbs 430lbs
Mens MW <231 390lbs 425lbs 470lbs
Mens HW 231+, Mens PRO 425lbs 460lbs 495lbs
Womens Masters, Womens LW <140 180lbs 215lbs 230lbs
Womens MW <180 250lbs 285lbs 310lbs
Womens HW 180+, Womens PRO 285lbs 320lbs 350lbs

Max Weight Keg Over Bar


This will be the third max event at Mid-Atlantic Strongman Challenge, and will have a thirty second time limit.

DIVISION STARTING WEIGHT KEG LOADING HEIGHT
Mens Masters, Mens LW <175 220lbs, 260lbs, 300lbs, 340lbs, + 20lb jumps 52″
Mens MW <231 300lbs, 340lbs, 380lbs, + 20lb jumps 54″
Mens HW 231+, Mens PRO 340lbs, 380lbs, 420lbs, 460lbs, + 20lb jumps 56″
Womens Masters, Womens LW <140 140lbs, 165lbs, 190lbs, 215lbs, 225lbs, 235lbs, + 10lb jumps 48″
Womens MW <180 190lbs, 215lbs, 240lbs, 250lbs, 260lbs, + 10lb jumps 48″
Womens HW 180+, Womens PRO 215lbs, 240lbs, 265lbs, 275lbs, 285lbs, + 10lb jumps 48″


How To Watch

ON TV: Now available on Roku 3 and Apple TV 4
STREAMING: Available only on FloElite. A yearly FloPRO subscription provides access to ALL FloSports sites. SIGN UP HERE


Join The Conversation On Social

• Follow us on Twitter @Flo_Elite
• Follow us on Instagram @floelite
• Follow us on Facebook

Join the United In Movement Fitness Challenge For A Cause

This Friday, the CrossFit community is banding together for United in Movement, a fitness challenge created to raise relief funds to support small businesses, gyms, and humanitarian efforts affected by COVID-19.

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

The 2020 Granite Games Has Been Postponed

The 2020 Granite Games has been postponed.  More details about the rescheduled event to come.  See the Granite Games postponement statement here.

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

CrossFit Games Athletes Are Supporting the Community During Coronavirus

There has been no bigger situation that has affected the entire world in recent years like the COVID-19 pandemic has. The lives of many people throughout the world has been affected because of either social distancing or complete shutdowns, depending on where they live.

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

The 2020 Madrid CrossFit Championship Has Been Postponed

The 2020 Madrid CrossFit Championship has been postponed.  More details about the rescheduled event to come.

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

West Coast Classic Is Postponed Due To Coronavirus

The 2020 West Coast Classic is postponed due to coronavirus.  See the event's update below:

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

West Coast Classic Promises Elite Action, Nostalgia, And Community

We’re just a couple weeks away from kicking off the first-ever West Coast Classic. The 3-day fitness festival is set to go down March 20th-22nd in Del-Mar, California, live on FloElite.

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

More Games Spots Are Up For Grabs On Two Different Continents

The Sanctional schedule takes a new turn on the first weekend of March. There are not one but two competitions taking place this weekend on opposite ends of the globe. Queensland, Australia, will be hosting the Australian CrossFit Championships while over in Sao Paulo, Brazil, we have the 2020 Brazil CrossFit Championship. These two events are just as important as any of the others in determining who will be a part of the 2020 CrossFit Games. Here’s what you need to know about both.

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

Toomey, Vellner Back-To-Back Wodapalooza Champs, Mayhem Freedom Claim Title

Wodapalooza 2020 is officially a wrap. Let’s talk about what went down on the fourth and final day of competition and who’s walking away with the CrossFit Games invites. The Elite individuals and teams competed two events on the Sunday. The first event, ‘Down-Up,’ put athletes through a brutal couplet of heavy deadlifts and bar-facing burpees. The second and final event of the day, ‘Celebrate Life,’ was a chipper that required high-power output and sound strategy. 

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

Day 3 Wodapalooza Recap: Sager, Toomey & Mayhem Freedom Lead The Way

It’s hard to believe but we are already through three days of competition at Wodapalooza 2020. Just one day and two events remain before we find out who our 2020 Wodapalooza champions are and who will be earning their ticket to the 2020 CrossFit Games. While the elites only competed in two events today, a lot has happened during those three events that we need to recap heading into the final day. 

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

Sigmundsdottir, Williams & Mayhem Freedom Grab Leads Day 2 At Wodapalooza

We are four events and two days deep into Wodapalooza 2020 and the action has been nothing less than incredible. Just four points separate first place from second place in both the men and women’s divisions, and a margin of just two points separates first from second in the team division. While there are 34 divisions, four stages, and a million other things going on at Wodapalooza, we’re going to take a minute and focus on the Elite Individuals and Teams. 

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In