Team USA Earns More Medals At Junior Pan Ams!

It's been an exciting couple days of competition at the 2017 IWF Junior Pan Am Championships, and Team USA has earned several medals with some awesome performances.

Jordan Wissinger (69) had quite the performance yesterday at the Junior Pan Am Championships, snatching 127kg/279lb to give him silver in the snatch along with bronze overall. Not only is Wissinger a dedicated athlete, but a full time student as well in hopes to pursue a career in Athletic Training out of Alvernia University. Wissinger trains out of Garage Strength under coach Dane Miller along with 4 other competitors representing Team USA while in Ecuador.   

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His 158kg/347lb clean and jerk back at Junior Nationals put him on the team for Junior Pan Ams as well as the world team.

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Keep an eye out for Wissinger as he prepares to represent the country yet again at the Junior World Championships in Tokyo in less than a month!

Jacob Horst (62) was in the following session representing Team USA and Garage Strength. While he bombed in the snatch, he managed a competition PR with a 137kg/301lb clean and jerk.  

The women of Team USA had fantastic days on the platform as well. 17-year-old Jourdan Delacruz (53) of Power and Grace Performance set three Junior American Records and earned bronze in the snatch with an 81kg/178lb lift, silver in the clean & jerk with a 102kg/224lb lift and won silver overall with a 183kg total.  

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Following Delacruz's session, Taylor Turner (58) secured her silver medal in the snatch as well as silver in the total snatching 84kg/185lb and clean and jerking 101kg/222lb for a 185kg total!



Two more of Garage Strength's lifters, Dale Loch (77) and Juliana Riotto (75), also medaled for Team USA at Junior Pan Ams. Loch came in third place in the snatch with his 126kg/277lb snatch and Riotto won bronze across the board, securing her medal with this 90kg/198lb snatch.  

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Stay tuned as they are both set to represent the country again in less than a month in Tokyo for the 2017 Junior World Championships!

Toomey, Vellner Back-To-Back Wodapalooza Champs, Mayhem Freedom Claim Title

Wodapalooza 2020 is officially a wrap. Let’s talk about what went down on the fourth and final day of competition and who’s walking away with the CrossFit Games invites. The Elite individuals and teams competed two events on the Sunday. The first event, ‘Down-Up,’ put athletes through a brutal couplet of heavy deadlifts and bar-facing burpees. The second and final event of the day, ‘Celebrate Life,’ was a chipper that required high-power output and sound strategy. 

Day 3 Wodapalooza Recap: Sager, Toomey & Mayhem Freedom Lead The Way

It’s hard to believe but we are already through three days of competition at Wodapalooza 2020. Just one day and two events remain before we find out who our 2020 Wodapalooza champions are and who will be earning their ticket to the 2020 CrossFit Games. While the elites only competed in two events today, a lot has happened during those three events that we need to recap heading into the final day. 

Sigmundsdottir, Williams & Mayhem Freedom Grab Leads Day 2 At Wodapalooza

We are four events and two days deep into Wodapalooza 2020 and the action has been nothing less than incredible. Just four points separate first place from second place in both the men and women’s divisions, and a margin of just two points separates first from second in the team division. While there are 34 divisions, four stages, and a million other things going on at Wodapalooza, we’re going to take a minute and focus on the Elite Individuals and Teams. 

Patrick Vellner Talks the Open, 2020 Wodapalooza & More

Patrick Vellner’s season couldn’t have started any better than it did at the 2020 CrossFit Open. He concluded the five weeks as the overall men’s champion. To have the qualification for the CrossFit Games wrapped up so quickly means he has options as to how he moves forward for the rest of the year.

Who To Watch At Wodapalooza 2020: Vellner, Toomey & More

We are just a week away from kicking off Wodapalooza 2020 and to say we are getting excited around here is an understatement. With so many badasses coming to Miami to compete it can be hard to keep up with who to watch and what to keep your eyes open for, but relax — that’s why we’re here. 

Catching Up With Tia-Clair Toomey On 2020 Wodapalooza, Training & More

What separates great athletes from the rest of their field is their desire to stay on top and find that drive to keep competing even when they have nothing else to prove.

James Newbury Talks Confidence For CrossFit

The Australian athlete talks about the importance of mindset.

FloElite To Live Broadcast Leading CrossFit®, Inc. Sanctional™ Events

AUSTIN, Texas (January 23, 2020) - Today, FloSports, the innovator in live digital sports and original content, and Loud And Live Sports announced an expansion of their partnership heading into 2020. FloSports will exclusively stream the Loud And Live Sports events set to occur in the United States, Spain and Mexico. The partnership will bring live and on-demand content and coverage of five high-profile events to a global audience on FloElite. The multi-year deal will include the West Coast CrossFit® Classic, Madrid CrossFit® Championship (Spain) and the Mayan CrossFit® Classic (Mexico) in addition to the Wodapalooza CrossFit® Festival and the Granite Games for which the two had previously partnered. With a prize purse totaling nearly $1.3M USD, these five events have already attracted some of the top athletes within the sport including Tia-Claire Toomey, Patrick Vellner, Lauren Fisher, Noah Olsen, Brooke Wells, Ben Smith and Brent Fikowski among others. 

Why The Open Matters Now & Later

In case you missed the news earlier this week, the scores from the CrossFit Open are now official. The national champions have been crowned and the top 20 are now established. You can see the scores for yourself at the CrossFit leaderboard website. 

Kari Pearce Shares 4 Nutrition Tips For 2020

Many people set fitness-related resolutions around the New Year, and a lot of those people will find their way to the local CrossFit gym with an abundance of motivation and a passion to improve. They will initially get pumped for every workout they go into because of the excitement that comes with getting stronger, faster, leaner, and better overall.