ICYMI: Mat Fraser Loves Chris Hinshaw's Endurance Workouts

There's a lot of stuff on the internet but luckily for you, we've got nothing but time. Here's all the cool fitness related stuff you may have missed from the past week in one place. You're welcome.

Mat Fraser <3's Coach hinshaw


Part 12 of NF Sports weekly series with 2016 Games Champ, Mat Fraser. This whole series has been entertaining to watch, but this episode with Chris Hinshaw is especially good.


Fraser and Hinshaw both drop some great knowledge and insight on training and how the best get better.


A Day In The Life Of A Really Fit Dude


Part of a weekly series CrossFit Mayhem has been doing leading up to the Games. This episode follows around Rich Froning as he balances being a superhero of fitness with being a dad.



BSD Calls Out Fikowski


Brent Fikowski is BSD's new target. BSD took to Facebook on Independence Day to call out everyone's favorite Canadian. How will Fikowski respond?

BSD Call Out


D'Angelo Osorio's Strength Is Gross


Weightlifter D'Angelo Osorio (105kg) is obnoxiously strong. Check out his 260kg/572lb front squat and 195kg/430lbs power clean.

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And More Hinshaw


If the Mat Fraser video piqued your interest in Hinshaw then definitely give this episode of the Brute Strength podcast a listen. Hinshaw explains how to build aerobic capacity & improve your rate of recovery. Hinshaw's passion for coaching really shines through here.




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Marquan Jones: From The Gridiron To The Weight Iron

There’s a chance you have already seen Marquan Jones show off his athletic prowess on TV. Before he was competing among the world’s elite at the 2018 CrossFit Games, he was catching passes against the best of the ACC as a wide receiver from Clemson.

A Day In The Life Of Wodapalooza Competitor Travis Mayer

While training or watching their favorite athletes compete at an event like the CrossFit Games, many CrossFit fans have had this thought: “What would it be like to train like those athletes?” “What is a day in the life of such an athlete like?” 

2019 Wodapalooza Update: Ohlsen, Mayer Are In, Gauntlet Announced

Here’s the summary of the latest news about the big event in Miami.

CrossFit Games Teen Champion Gabriela Migala: From Krakow To WZA In Miami

The former teen CrossFit Games contender will compete at Wodapalooza.

Chatting With Tia-Clair Toomey About CrossFit, Tennessee, & Her New App

The Fittest Woman on Earth talks about traveling, moving to Tennessee, her new app and CrossFit Changes.

Mat Fraser, Samantha Briggs Qualify To 2019 CrossFit Games With Dubai Wins

Mat Fraser and Samantha Briggs are the first to qualify for the 2019 CrossFit Games.

6 Athletes To Watch At Wodapalooza: Panchik, Toomey, & More

These men and women could be the contenders in Miami.

CrossFit In South Africa: Fittest In Cape Town Partners With Wodapalooza

There were many benefits to revising the qualification process for the 2019 CrossFit Games. One reason was to expand the CrossFit movement around the globe. Another benefit is that those different places that would be holding these events are getting a lot of exposure.

Jamie Greene Looks To Make History At Home The Dubai CrossFit Championship

The UAE resident looks to be the first to qualify for the 2019 CrossFit Games.

Wodapalooza 2019: Prizes, Workouts, & Everything Else You Need To Know

The upcoming 2019 Wodapalooza takes place January 17-20 in Miami. While the Wodapalooza has been an inclusive global fitness festival for years, it has officially joined the roster as the seventh sanctioned CrossFit event leading up to this year’s CrossFit Games.