Ethan Harak (105+) has been prepping for the 2017 IWF Senior Pan Ams and he's been hitting some awesome lifts in his training including this insane 205kg/451lb hip clean and power jerk.

[instagram url="https://www.instagram.com/p/BWawQkQhViK/" hide_caption="0"]

He's also been increasing his leg strength recently with a sweet 260kg/572lb front squat:

[instagram url="https://www.instagram.com/p/BWGJDhyhdeF/" hide_caption="0"]

The 2017 IWF Senior Pan Ams are taking place in Miami, Florida between July 20 and 27th.

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