2017 Reebok CrossFit GamesAug 6, 2017 by Chase Long
Castro Announces The Worm Complex Team Event
Castro Announces The Worm Complex Team Event
Dave Castro announces a new team event at the 2017 CrossFit Games, The Worm Complex.
Dave Castro just announced the latest team event at the 2017 CrossFit Games in Madison, Wisconsin.
The Worm Complex
While team holds Worm, pairs each perform:
1 rope climb
10 handstand push-ups
Then, each pair performs:
2 rope climbs
20 handstand push-ups
Then, each pair performs:
3 rope climbs
30 handstand push-ups
Then, team performs:
30 Worm complexes*
*Worm complex = 1 clean, 2 squats, drop, step-over
This may be one of the best "worm workouts" we have seen and will be a good test of communication for the teams.
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The Worm Complex
While team holds Worm, pairs each perform:
1 rope climb
10 handstand push-ups
Then, each pair performs:
2 rope climbs
20 handstand push-ups
Then, each pair performs:
3 rope climbs
30 handstand push-ups
Then, team performs:
30 Worm complexes*
*Worm complex = 1 clean, 2 squats, drop, step-over
This may be one of the best "worm workouts" we have seen and will be a good test of communication for the teams.
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