USA Weightlifting's World Team Trains Big At Rogue HQ

Osorio hits 165/215 prepping for 2017 Pan Ams
Team USA is preparing for their turn on the world stage come late November in Anaheim, California, by getting together at Rogue HQ in Columbus, Ohio, to train and crush some big weights. Some members of Team USA are showing just why they were named to represent the country with some crazy lifts from this weekend.

21 year-old Jordan Cantrell (85) is shown here with a 201kg/442lb jerk from the blocks


[instagram url="https://www.instagram.com/p/BZ_fkVLlgKr/" hide_caption="0"]

Shacasia Johnson (75) kills a 123kg/271lb clean and jerk


[instagram url="https://www.instagram.com/p/BZ_9PUql4tV/" hide_caption="0"]

Marissa Klingseis (90) with a 134kg/295lb clean and jerk!


[instagram url="https://www.instagram.com/p/BaAEzQGFeuL/" hide_caption="0"]

Oh, and nothing to see here, just D'Angelo Osorio (105) with a casual 170kg/374lb power clean and 220kg/484lb jerk, no big deal


[instagram url="https://www.instagram.com/p/BaAGGc2BLtt/?taken-by=dangelo_osorio" hide_caption="0"]
Make sure to follow along with the rest of 2017 Team USA to watch them during their final preparations for the upcoming 2017 worlds in Anaheim!

CrossFit Games Open 18.1 Strategy By TZ Strength

IMG_7280.jpeg

The vindication of a 4 mile run in the Open continues to elude us all. Still, four weeks remain! In the meantime, let’s talk strategy for the first workout of the 2018 CrossFit Games Season.

FloTraining Workout of the Day 2/23/18

bethany shadburne at TFX

FloTraining Workout of the Day 2/23/18

Join PRO Now to Get Unlimited Access to FloElite!

Join Now

Already a PRO Member? Log In

Alison Scudds Will Take Over FloElite's Instagram On Friday 2/23!

Screen Shot 2017-12-28 at 12.19.54 PM.png

Alison Scudds is poised for a breakout year in the 2018 CrossFit Games season, and we all get to kick off the season with her!

What Not To Do Before The CrossFit Games Open

IMG_7453.jpeg

It’s that time of year again when all of us fitness enthusiasts decide that we are ready to get our feelings hurt again: the CrossFit Games Open. 

FloTraining Workout of the Day 2/21/18

IMG_4645 copy.JPG

FloTraining Workout of the Day 2/21/18

Join PRO Now to Get Unlimited Access to FloElite!

Join Now

Already a PRO Member? Log In

2018 Open Announcement Blind Picks: Who Will Win Which Event

vellner.jpg

The 2018 Open workout announcements are full of rock-star matchups, and I’m going to tell you who will win each of them.

FloTraining Workout of the Day 2/20/18

IMG_4490 copy.JPG

FloTraining Workout of the Day 2/20/18

Join PRO Now to Get Unlimited Access to FloElite!

Join Now

Already a PRO Member? Log In

Invictus Expands To Invictus Boston!

Screen Shot 2018-02-19 at 1.10.48 PM.png

CrossFit Invictus has been around for nearly 10 years and has had incredible success as a gym, community, coaching program, and group of competitive CrossFitters. Now, Invictus has expanded to Boston with two gyms — CrossFit Invictus Back Bay and CrossFit Invictus Fenway.

Dave Castro's 18.1 Hint Reaches Back 400 Years To Confuse You

18point1.jpg

I've already solved the most important conspiracy theory behind Dave Castro's 2018 Open hints. That said, Castro isn't done teasing everyone yet and his most recent post is reaching pretty far back to throw you off.

FloTraining Workout of the Day 2/19/18

IMG_7445 copy.jpeg

FloTraining Workout of the Day 2/19/18

Join PRO Now to Get Unlimited Access to FloElite!

Join Now

Already a PRO Member? Log In