Mohamed Ehab Goes 165/200 In Training For 2017 IWF Worlds

Thomas B. Shea-USA TODAY Sports Mohamed Ehab at 2015 IWF Worlds

Mohamed Ehab (77, Egypt) has been preparing for the 2017 World Weightlifting Championships coming up from November 28 to December 6 in Anaheim, California.  

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Just recently Ehab snatched 165kg/363lb, which ties his competition PR set back from the 2016 Rio Olympics. Ehab followed this up with a 200kg/440lb clean and jerk!

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Were There More Missed Lifts At 2017 Worlds Compared To Previous Years?

Missed lifts at 2017 worlds

There is no question that the winning totals of the 2017 IWF World Weightlifting Championships were a bit lower compared to past world events. 

FloTraining Workout of the Day 12/12/17

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FloTraining Workout of the Day 12/12/17

How Much Weaker Were 2017 IWF Worlds Compared To 2015 And 2013?

kianoush rostami at 2017 worlds

The 2017 IWF World Weightlifting Championships have come to a close in Anaheim, California, and one of the biggest questions on everyone's mind is how the winning totals compared to previous years. 

Week 6 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

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Here are the full descriptions for the sixth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.

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FloTraining Workout of the Day 12/11/17

Cleans at Granite Games 2017

FloTraining Workout of the Day 12/11/17

2018 CrossFit Games Schedule Finally Released!

Granite Games 2017 Granite Games 2017

The 2018 CrossFit Games season schedule is out and the season starts February 22!

FloTraining Workout of the Day 12/6/17

granite games 2017

FloTraining Workout of the Day 12/6/17

FloTraining Workout of the Day 12/5/17

granite games 2017

FloTraining Workout of the Day 12/5/17

Week 5 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Screen Shot 2017-12-04 at 12.43.15 PM.png

Here are the full descriptions for the fifth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.

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FloTraining Workout of the Day 12/4/17

granite Games 2017

FloTraining Workout of the Day 12/4/17