Rich Froning Tore His Meniscus The Week Before Regionals

On the first episode of Froning & Friends, Rich Froning's new podcast with some of the Mayhem crew, Rich and the team were reminiscing about some of the tougher events from the 2017 CrossFit Games season when he mentioned he'd torn his meniscus the week before regionals.



At around the 23:00 mark, Froning is talking about how the heavy worm squat and calorie row workout from 2017 regionals absolutely crushed him because of how heavy and tough the squats were with the worm.

"Nobody really knows this, but I tore my meniscus the week before regionals," he said.

Thanks to that injury, he had to take some time off training his legs and didn't really have the leg strength and endurance he usually does. 

Hopefully, Rich is recovered and healthy going into the 2018 preseason with Mayhem. 

Dani Speegle & The Business Of Making CrossFit A Career

Many of the people who live the CrossFit lifestyle do so as a way to enhance their overall lives and fulfill a personal desire to be their best. They find that training helps them live better lives personally, improve relationships, and even see improvement in results with their careers.

Grace: The Workout That's More Than A Workout

The 2020 Open is in full swing, and that has the attention of CrossFit fans around the world — for good reason. It’s the kickoff of another season that is sure to be exciting, to say the least. However, there is another event that will be taking place in various boxes and gyms that will have a significance all its own.

Does Success In The Open Mean Success At The Games?

The second Open of the year is about to take place. This version is for the 2019-20 season, and there is a lot of excitement and anticipation across the CrossFit community. Many athletes hope that they can earn their spot at the 2020 CrossFit Games and feel that being at the top of the leaderboard in the Open will make a big statement.

FloSports Rebrands, Launches Android App

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You may have noticed something different about FloElite this week… 

Mat Fraser Talks CrossFit Games Changes, CBD & Much More

The four-time champion talks winning, comparisons to Froning, recovery, and more.

Fraser, Toomey & Mayhem Continue Their Dominance At The CrossFit Games

Although we took a very different path to get here, this year’s CrossFit Games have yielded the same end result: Fraser, Toomey, and CrossFit Mayhem stand atop the podium. 

Day 3 At The Games: Ohlsen Holds Off The Champ, Toomey Continues Her March

Cuts, cuts, cuts, and more cuts. Day 3 at the 2019 CrossFit Games started with some heartbreak as fans watched many of their favorites fail to make the cut to the top 10 after the Sprint event.

Top 3 Men To Watch At The 2019 CrossFit Games

We are just days away from finding out who 2019’s Fittest Man on Earth will be, so before competition kicks off in Madison, let’s take a look at the three top athletes on the men’s side. 

Top 3 Women To Watch At The 2019 CrossFit Games

After a new and hectic 2019 CrossFit season we are finally here, just a handful of days away from the 2019 CrossFit Games. With all the changes to the season and sanctionals happening every other week, you may be wondering who is going to the Games and who exactly has a chance at making the podium, so in an effort to clear up any confusion, here are our picks for the top three women to watch at the 2019 Games.

Breaking Down The 2019 CrossFit Games Scoring

The 2018 CrossFit Games featured 40 men and 40 women who competed to find out who the Fittest on Earth would be. 2019 will be completely different. This year there will be 148 men and 134 women from around the world who will attempt to win that same title. There will also be 14 teams in Madison. That is a lot of athletes.