Get Motivated For 8 Weeks Of Sucky Workouts

Heppner Whiteboard

You're going to need some motivation to get through these gnarly workouts that Jacob Heppner has put together for you. 

Don't worry — we have plenty of badass and inspirational films to get you through the next eight weeks and then some. The best part is that, as a member, you have access to all of the films below. 

Being Brent Fikowski

What better way to prepare for some terrible workouts than by watching The Professor get insanely fit by using some bands?

But in all seriousness, Fikowski drops some great lines about having the appropriate mindset for training and competing at the highest level. It's hard to walk away from this two-part series not feeling like you can dominate the CrossFit Open. 

Watch episode one.

BRIGGS 

Here's a reminder that, in 2014, Sam Briggs didn't make the Games after winning in 2013. That's rough — and many athletes would throw in the towel and move on after something like that, but not Sam Briggs. In this series, we catch up with Briggs right after her 2015 Regional performance where she took second place and qualified for the CrossFit Games again.

 Watch episode one

Emily Bridgers | She Has Arrived


In this exclusive series, Emily Bridgers explains her "why" and drops some motivational bombs that anyone in the sport of CrossFit can identify with no matter what they're skill level. Learn the backstory of one of CF's biggest fan favorites. 

Watch episode one.

Sam Dancer | The Power Of Love  


Who doesn't like CrossFit's minotaur, Sam Dancer? If you haven't watched our two-part documentary with Dancer, then you're missing out. Find out why the man that can deadlift 615lb after a 7K trail sprint paints his nails and how he uses the power of love to make a difference in the world. 

Watch episode one.  


Ready to start preparing for the CrossFit Open yet? Sign up for Jacob Heppner's 8 Weeks To Make Sucky Workouts Suck Less and learn how to embrace the pain.

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The 2017 IWF World Weightlifting Championships have come to a close in Anaheim, California, and one of the biggest questions on everyone's mind is how the winning totals compared to previous years. 

Week 6 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

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Here are the full descriptions for the sixth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.

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FloTraining Workout of the Day 12/11/17

Cleans at Granite Games 2017

FloTraining Workout of the Day 12/11/17

2018 CrossFit Games Schedule Finally Released!

Granite Games 2017 Granite Games 2017

The 2018 CrossFit Games season schedule is out and the season starts February 22!

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FloTraining Workout of the Day 12/6/17

FloTraining Workout of the Day 12/5/17

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FloTraining Workout of the Day 12/5/17

Week 5 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

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Here are the full descriptions for the fifth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.

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FloTraining Workout of the Day 12/4/17

granite Games 2017

FloTraining Workout of the Day 12/4/17