Week 5 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Week 5 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Full workout descriptions of Week 5 of Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less!

Dec 4, 2017 by Chase Long
Week 5 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less
Here are the full descriptions for the fifth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.

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Here are the full descriptions for the fifth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.


Week 5 Of Jacob Heppner’s 8 Weeks To Fitness

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WOD 1 

All Levels

Run 1,200m 

*1 minute on 4 minutes off. 

Use an Assault AirRunner, TrueForm Runner, Woodway Runner, or track.

With 1 minute of work followed by 4 minutes of rest, your goal is to sprint as hard as possible for as long as possible. 

WOD 2

Heppner Insanity Level

*1 minute on 5 minutes off for 7 rounds

Rounds 1 & 2

10 x Ground to shoulder with 150lb/100lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 135/95

Rounds 3 & 4

10 x Ground to shoulder with 150lb/100lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 225/145

Rounds 5 & 6

10 x Ground to shoulder with 150lb/100lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 275/175

Round 7

10 x Ground to shoulder with 150lb/100lb dball 

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 315/205


Elite Level

*1 minute on 5 minutes off for 7 rounds

Rounds 1 & 2

10 x Ground to shoulder with 150lb/100lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 135/95

Rounds 3 & 4

10 x Ground to shoulder with 150lb/100lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 205/135

Rounds 5 & 6

10 x Ground to shoulder with 150lb/100lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 245/165

Round 7

10 x Ground to shoulder with 150lb/100lb dball 

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 275/185


Intermediate Level

*1 minute on 5 minutes off for 7 rounds

Rounds 1 & 2

8 x Ground to shoulder with 100lb/60lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 115/85

Rounds 3 & 4

8 x Ground to shoulder with 100lb/60lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 155/105

Rounds 5 & 6

8 x Ground to shoulder with 100lb/60lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 185/125

Round 7

8 x Ground to shoulder with 100lb/60lb dball 

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 205/135


Beginner Level

*1 minute on 5 minutes off for 7 rounds

Rounds 1 & 2

6 x Ground to shoulder with 100lb/60lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 95/65

Rounds 3 & 4

6 x Ground to shoulder with 100lb/60lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 115/85

Rounds 5 & 6

6 x Ground to shoulder with 100lb/60lb dball

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 135/95

Round 7

6 x Ground to shoulder with 100lb/60lb dball 

*For remainder of minute complete as many reps as possible of:

Touch n go cleans at 155/105

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