FloTraining Workout of the Day 2/5/18

Strength

Every 2 minutes for 5 rounds:

1 very heavy back squat (90%+)

*use the same weight across

Conditioning

For time:

50 double unders

10 thrusters (135/95)

15 box jumps (30/24)

20 deadlifts (225/155)

15 box jumps

10 thrusters

50 double unders