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FloTraining Workout of the Day 2/9/18

FloTraining Workout of the Day 2/9/18

FloTraining Workout of the Day 2/9/18 featuring thrusters and running.

Feb 9, 2018 by Armen Hammer
FloTraining Workout of the Day 2/9/18

FloTraining Workout of the Day 2/9/18


Strength

Find a 3RM thruster


Conditioning

3 rounds for time:

400m sprint

21 thrusters (75/55)

*rest 2 minutes between rounds