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FloTraining Workout of the Day 2/12/18

FloTraining Workout of the Day 2/12/18

FloTraining Workout of the Day 2/12/18 featuring deadlifts, double unders, dumbbell snatches.

Feb 12, 2018 by Armen Hammer
FloTraining Workout of the Day 2/12/18
FloTraining Workout of the Day 2/12/18

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FloTraining Workout of the Day 2/12/18


Strength

Find a 5RM deadlift


Conditioning

50-40-30-20-10 reps for time:

double unders

dumbbell snatches (50/35)