Camargo Training: Week 2

You can find Week 1 here!

Monday

Snatch Complex: Snatch High Pull + Mid Hang Snatch + Overhead Squat

3 @ 70%

3x2 @ 75%

Snatch Grip Lift Off

4 @ 95%

3x4 @ 100%

Front Squats

8 @ 65%

3x5 @ 70%

Ab Work

100 reps

Tuesday

Low Hang Power Clean

2 times through:

5 @ 60%

4 @ 65%

3 @ 70%

Clean Pull

4x3 @ 100%

Push Press

5 @ 63%

2x4 @ 65%

2x3 @ 68%

Box Jumps

5x3

Wednesday

Rest

Thursday

Power Snatch

3 @ 65%

2 @ 70%

2 @ 75%

Snatch (2 minute rest between sets)

5x2 @ 80%

Snatch Grip RDL

4x4 @ 95%

Back Squat

8 @ 65%

3x5 @ 70%

Friday

Overhead Footwork Drill

3x3 with a barbell

*press the barbell overhead with your jerk grip, then drop into your jerk receiving position

1” Clean & Jerk (pull 1” off the floor, float for a 3-count, then complete the rest of the lift)

(2+3) @ 75%

(2+3) @ 78%

2x(1+2) @ 80%

2x(1+1) @ 83%

Clean Grip RDL

3x3 @ 100%

Ab Work

100 reps

Good Mornings

75 reps

Saturday

Pause Front Squats

4 @ 68%

4 @ 70%

3 @ 73%

3 @ 75%

2 @ 78%

2 @ 80%

Low Hang Power Snatch

3 @ 70%

3 @ 73%

2 @ 75%

2 @ 78%

2x2 @ 80%

Drop Snatch (or Snatch Balance) + Overhead Squat

2x(2+4) @ 75%

3x(2+2) @ 75%

Sunday

Rest

Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts