FloTraining 3/19/18 - 3/21/18

FloTraining 3/19/18

EMOM 7:

3 squat cleans

*warm up to something heavy in the first 3 rounds, then use the same weight across the last four rounds

3 rounds for time:

75 double unders

50 air squats

25 calorie row

FloTraining 3/20/18

Find the heaviest weight in the following complex:

1 strict press +

3 push press +

5 push jerk

AMRAP 8:

10 thrusters (75/55)

10 toes to bar

FloTraining 3/21/18

4 rounds for time:

20 burpees

20 hang power snatches (95/65)

20 pull ups

200m run