Bethany Shadburne and Alec Smith will be taking over FloElite’s Instagram Friday, March 23, for CrossFit Open 18.5! 

Join Bethany as she prepares to take on 18.5. Shadburne is currently 106 on the Worldwide Open Leaderboard and eighth in the South Central Region.

Follow Alec as he takes us with him for Friday Night Lights at his gym! Smith is 98th on the Worldwide Open Leaderboard and ninth in the Mid Atlantic Region. 

Stay tuned to our Instagram story throughout the day to keep up with Bethany and Alec for the final Friday of the CrossFit Open.