12 Weeks To Better Weightlifting With Danny Camargo Week 6

12 Weeks To Better Weightlifting With Danny Camargo Week 6

This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.

Apr 2, 2018 by Armen Hammer
12 Weeks: Better Weightlifting Danny Camargo
Camargo Training: Week 6

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Camargo Training: Week 6


You can find Week 1 here!

You can find Week 2 here!

You can find Week 3 here!

You can find Week 4 here!

You can find Week 5 here!


Monday

Snatch Lift Off + Snatch

3 @ 75%

2 @ 78%

2x2 @ 80%

3x1 @ 83%

Back Squat

5x5, heavy as possible with no failure

8 Second Overhead Squat (6 second descent, 2 second pause in the bottom)

5x2 @ 30%

Seated Box Jump

5x3


Tuesday

Halting Full Clean

3 @ 50%

2 @ 60%

2 @ 65%

3x2 @ 70%

Pause Jerk with a 1 second pause in the dip

2 @ 65%

2 @ 70%

2 @ 75%

3x1 @ 80%
Push Press

3RM


Wednesday

Rest


Thursday

Front Squat

5x3, as heavy as possible with no failure

Low Hang Snatch High Pull

4x3 @ 70%

Core Circuit

AMRAP 7 minutes:

5 GHD sit ups

7 Russian twists

9 Toes to bar

11 Hollow rocks


Friday

Snatch, 2 minutes rest between sets

2 @ 75%

2 @ 80%

2 @ 83%

4x1 @ 85%

Clean & Jerk, 2 minutes rest between sets

(2+2) @ 78%

(2+1) @ 83%

2x1 @ 85%

2x1 @ 88%

Strict Press

5x3


Saturday

Back Squat

5x1, as heavy as possible with no failure

RDL

4x4 @ 100%

Behind The Neck Split Jerk

7x1 @ 85%


Sunday

Rest


Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts