2018 Kill Cliff Granite Games Watch Guide

2018 Kill Cliff Granite Games Watch Guide

The 2018 Kill Cliff Granite Games are two days away. Here's everything you need to know.

Sep 5, 2018 by Roger Lockridge
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The weekend we’ve been waiting for is finally here: the 2018 Kill Cliff Granite Games. To get ready for the event you can follow FloElite on social media — Twitter, Instagram, and Facebook — and check out all our preview content here.

There are two ways that you can check out the Granite Games. Choice A is to be in St. Cloud, Minnesota, and see everything live. For those of you that won’t be there, FloElite has you covered. You can catch the action starting at 9:30 AM CT on September 8 and continuing all the way through to September 10.

The Schedule

Thursday, September 6 is check-in day as well as the athlete briefing. There is also a training day and a roundtable fitness conference. The only competitions taking place will be in the Pro Individual division.

On Friday, September 7, the competition begins. The Halenbeck Field House will host Masters and Teens events as well as Men’s and Community Teams of three contests. The National Hockey Center will have several team events, Masters and Teens, plus Pro Individual events. The football field will have Women’s Team of three, Pro Individual, and Pro Team of three events.

Saturday, September 8 is when all divisions will be competing and all three buildings will be hosting events. The Field House will have Women’s Team of three, Pro Individual, and Pro Team of three matchups. The Hockey Center will have a variety of events throughout the day for all divisions. The football field will host Men’s and Community Teams as well as Masters and Teen divisions. 

Sunday, September 9 will conclude the competitions in all divisions. The Field House will have the final events for Masters and Teens as well as Pro Individuals. The Hockey Center will hold workouts for Women’s, Men’s, Pro, and Community Teams. The football field will have one pro individual event as well as more Team events. Once the competitions are complete, the Awards ceremony will take place followed by the Red Carpet After Party.

Here’s a breakdown of the schedule for each division:

Pro Individuals

Friday

2:35-4:37 PM
Husky Stadium
"Obstacle Course Tournament"


2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sled Push Down and Back
Over Under Walls
Balance Beam
Ring Traverse
2-15 ft. Rope Climb

Time Cap: 5 min.

6:14-7:13 PM

National Hockey Center

"2013 Thruster Run 2.0"


18 thrusters (135/95lbs)
200m assault run
15 thrusters (135/95lbs)
200m assault run
12 thrusters (135/95lbs)
200m assault run
9 thrusters (135/95lbs)
200m assault run
6 thrusters (135/95lbs)
200m assault run
3 thrusters (135/95lbs)

Time Cap: 10 min.




Saturday

11:13-11:56 AM

National Hockey Center

"Snatch"


1 rep max snatch

Time Cap: 6 min.

3:10-4:32 PM

Halenbeck Field House

"On the Rope"


4 Rounds For Time
10 Bar Muscle Ups
40 Drag Rope Double Unders
16 Alternating Dumbbell Squat Snatches (70/50lbs.)

Time Cap: 13 min.




Sunday

8:00-8:20 AM
Husky Stadium
"Drag Race"


50 Yards Sprint
200 Yards Wreck Drag (200/140lbs.)
50 Yard Sprint to finish

Time Cap: 5 min.

10:50-11:50 AM

Halenbeck Field House

"3/3/1"


3 Rounds:
3 mins on–1 min off
Calorie Bike (22/18cals)
20 Toes-to-bar
then...
60 Shoulder-to-overhead (140/100 Axel Bar)

Time Cap: 12 min.

3:04-4:13 PM

Halenbeck Field House

"Double Feature I & II"


Double Feature I
40ft. Handstand Walk
20 Ring Muscle Ups
40ft. Handstand Walk

Time Cap: 5 min.

Double Feature II
40ft. Right-arm dumbbell overhead lunge (70/50lbs.)
20 Dumbbell Hang Squat Cleans (70/50lbs.)
40ft. Left-arm dumbbell overhead lunge (70/50lbs.)

Time Cap: 5 min.


Masters

Friday

9:30-12:03 PM

Halenbeck Field House

"On the Rope"


Masters 35–39

4 Rounds For Time:
8/6 Bar Muscle Ups
40 Drag Rope Double Unders
12 Alternating Dumbbell Squat Snatches (70/50lbs.)

Time Cap: 13 min.


Masters 40–44, 45-49

4 Rounds For Time:
6/4 Bar Muscle Ups
40 Drag Rope Double Unders
16 Alternating Dumbbell Snatches (70/50lbs.)

Time Cap: 13 min.


Masters 50–54

2 Rounds:
12/9 Chest-to-bar Pull Up
30 Drag Rope Double Unders
16 Alternating Dumbbell Snatches (50/35lbs.)
then...
2 Rounds:
4/3 Bar Muscle Ups
30 Drag Rope Double Unders
16 Alternating Dumbbell Snatches (50/35lbs.)

Time Cap: 13 min.


Masters 55+

2 Rounds:
12/9 Chest-to-bar Pull Up
30 Drag Rope Double Unders
12 Alternating Dumbbell Snatches (50/35lbs.)
then...
2 Rounds:
4/3 Bar Muscle Ups
30 Drag Rope Double Unders
12 Alternating Dumbbell Snatches (50/35lbs.)

Time Cap: 13 min.

4:47-6:10 PM

National Hockey Center

"2013 Thruster Run 2.0"


Masters 35–39

18 thrusters (125/85lbs)
200m assault run
15 thrusters (125/85lbs)
200m assault run
12 thrusters (125/85lbs)
200m assault run
9 thrusters (125/85lbs)
200m assault run
6 thrusters (125/85lbs)
200m assault run
3 thrusters (125/85lbs)

Time Cap: 10 min.


Masters 40–44, 45-49

18 thrusters (115/75lbs)
150m assault run
15 thrusters (115/75lbs)
150m assault run
12 thrusters (115/75lbs)
150m assault run
9 thrusters (115/75lbs)
150m assault run
6 thrusters (115/75lbs)
150m assault run
3 thrusters (115/75lbs)

Time Cap: 10 min.


Masters 50–54, 55+

18 thrusters (95/65lbs)
125m assault run
15 thrusters (95/65lbs)

125m assault run
12 thrusters (95/65lbs)
125m assault run
9 thrusters (95/65lbs)
125m assault run
6 thrusters (95/65lbs)
125m assault run
3 thrusters (95/65lbs)

Time Cap: 10 min.




Saturday

6:30-8:00 AM
Campus
"5K River Run"

5,000m run

Time Cap: 60 min.

9:30-10:36 AM

National Hockey Center

"Max Lift"


Masters 35–39, 40-44, 45-49

1 rep max snatch

Time Cap: 6 min.


Masters 50–54, 55+

1 rep max clean

Time Cap: 6 min.

3:15-7:09 PM
Husky Stadium
"Obstacle Course & Drag Race"


Masters 35–39

OBSTACLE COURSE
2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sled Push Down
20-24/20in Burpee Box Jump Overs
Sled Push Back
Over Under Walls
Balance Beam
Ring Traverse
2-15 ft. Rope Climb

Time Cap: 8 min.

5 min. rest

DRAG RACE
100 Yards Sprint
200 Yards Wreck Drag 200/140lbs.
100 Yard Sprint to finish

Time Cap: 8 min.


Masters 40–44

OBSTACLE COURSE
2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sled Push Down
16-24/20in Burpee Box Jump Overs
Sled Push Back
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 8 min.

5 min. rest

DRAG RACE
100 Yards Sprint
200 Yards Wreck Drag 200/140lbs.
100 Yard Sprint to finish

Time Cap: 8 min.


Masters 45–49

OBSTACLE COURSE
2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sled Push Down
16-24/20in. Burpee Box Jump Overs
Sled Push Back
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 8 min.

5 min. rest

DRAG RACE
50 Yards Sprint
200 Yards Wreck Drag 200/140lbs.
50 Yard Sprint to finish

Time Cap: 8 min.


Masters 50–54

OBSTACLE COURSE
1-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sled Push Down
12-24/20in. Burpee Box Jump Overs
Sled Push Back
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 8 min.

5 min. rest

DRAG RACE
100 Yards Sprint
200 Yards Wreck Drag 140/100lbs.
100 Yard Sprint to finish

Time Cap: 8 min.


Masters 55+

OBSTACLE COURSE
1-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sled Push Down
12-24/20in. Burpee Box Jump Overs
Sled Push Back
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 8 min.

5 min. rest

DRAG RACE
100 Yards Sprint
200 Yards Wreck Drag 140/100lbs.
100 Yard Sprint to finish

Time Cap: 8 min.




Sunday

8:30-10:35 AM

Halenbeck Field House

"3/3/1"

Masters 35–39

3 Rounds:
3 mins on–1 min off
Calorie Bike (22/18 cals)
20 Toes-to-bar
then...
60 Shoulder-to-overhead (130/90lbs Axel Bar)

Time Cap: 11 min.


Masters 40–44, 45-49

3 Rounds:
3 mins on–1 min off
Calorie Bike (18/15 cals)
18 Toes-to-bar
then...
60 Shoulder-to-overhead (120/80lbs Axel Bar)

Time Cap: 11 min.


Masters 50–54, 55+

3 Rounds:
3 mins on–1 min off
Calorie Bike (15/12 cals)
15 Toes-to-bar
then...
60 Shoulder-to-overhead (100/70lbs Axel Bar)

Time Cap: 11 min.
12:35-2:48 PM

Halenbeck Field House

"Double Feature I & II"

Masters 35–39

Double Feature I
40ft. Handstand Walk
20/16 Ring Muscle Ups
40ft. Handstand Walk

Time Cap: 5 min.

1 min. rest

Double Feature II
40ft. Front rack dumbbell  lunge (70/50lbs.)
20 Dumbbell Hang Squat Cleans (70/50lbs.)
40ft. Front rack dumbbell  lunge (70/50lbs.)

Time Cap: 5 min.


Masters 40–44, 45-49

Double Feature I
40ft. Handstand Walk
16/12 Ring Muscle Ups
40ft. Handstand Walk

Time Cap: 5 min.

1 min. rest

Double Feature II
40ft. Front rack dumbbell  lunge (50/35lbs.)
20 Dumbbell Hang Squat Cleans (50/35lbs.)
40ft. Front rack dumbbell  lunge (50/35lbs.)

Time Cap: 5 min.


Masters 50–54, 55+

Double Feature I
20ft. Handstand Walk
20 Chest To Ring Pull Ups
20ft. Handstand Walk

Time Cap: 5 min.

1 min. rest

Double Feature II
40ft. Front rack dumbbell lunge (50/35lbs.)
20 Dumbbell Front Squats (50/35lbs.)
40ft. Front rack dumbbell lunge (50/35lbs.)

Time Cap: 5 min.


Teens

Friday

9:30-12:03 PM

Halenbeck Field House

"On the Rope"


Teen 14–15

4 Rounds For Time:
6/4 Bar Muscle Ups
40 Drag Rope Double Unders
16 Alternating Dumbbell Squat Snatches (50/35lbs.)

Time Cap: 13 min.


Teen 16–18

4 Rounds For Time:
8/6 Bar Muscle Ups
40 Drag Rope Double Unders
12 Alternating Dumbbell Squat Snatches (70/50lbs.)

Time Cap: 13 min.

4:47-6:10 PM

National Hockey Center

"2013 Thruster Run 2.0"


Teen 14–15

18 thrusters (95/65lbs)
125m assault run
15 thrusters (95/65lbs)
125m assault run
12 thrusters (95/65lbs)
125m assault run
9 thrusters (95/65lbs)
125m assault run
6 thrusters (95/65lbs)
125m assault run
3 thrusters (95/65lbs)

Time Cap: 10 min.


Teen 16–18

18 thrusters (115/75lbs)
150m assault run
15 thrusters (115/75lbs)
150m assault run
12 thrusters (115/75lbs)
150m assault run
9 thrusters (115/75lbs)
150m assault run
6 thrusters (115/75lbs)
150m assault run
3 thrusters (115/75lbs)

Time Cap: 10 min.




Saturday

6:30-8:00 AM
Campus
"5K River Run"

5,000m run

Time Cap: 60 min.

9:30-10:36 AM

National Hockey Center

"Max Lift"

Teen 14–15
1 rep max clean

Time Cap: 6 min.


Teen 16–18
1 rep max snatch

Time Cap: 6 min.

3:15-7:09 PM
Husky Stadium
"Obstacle Course & Drag Race"

Teen 14–15

OBSTACLE COURSE
1-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sled Push Down
12-20in Burpee Box Jump Overs
Sled Push Back
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 8 min.

5 min. rest

DRAG RACE
100 Yards Sprint
200 Yards Wreck Drag 140/100lbs.
100 Yard Sprint to finish

Time Cap: 8 min.


Teen 16–18

OBSTACLE COURSE
2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sled Push Down
16-24/20in Burpee Box Jump Overs
Sled Push Back
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 8 min.

5 min. rest

DRAG RACE
100 Yards Sprint
200 Yards Wreck Drag 200/140lbs.
100 Yard Sprint to finish

Time Cap: 8 min.




Sunday

8:30-10:35 AM

Halenbeck Field House

"3/3/1"

Teen 14–15

3 Rounds
3 mins on–1 min off
Calorie Bike (15/12 cals)
15 Toes-to-bar
then…
60 Shoulder-to-overhead (100/70lbs Axel Bar)

Time Cap: 11 min.


Teen 16–18

3 Rounds
3 mins on–1 min off
Calorie Bike (18/15 cals)
18 Toes-to-bar
then…
60 Shoulder-to-overhead (120/80lbs Axel Bar)

Time Cap: 11 min.

12:35-2:48 PM

Halenbeck Field House

"Double Feature I & II"

Teen 14–15

Double Feature I
40ft. Handstand Walk
18/12 Ring Muscle Ups
40ft. Handstand Walk

Time Cap: 5 min.

1 min. rest

Double Feature II
40ft. Front rack dumbbell  lunge (50/35lbs.)
20 Dumbbell Front Squat (50/35lbs.)
40ft. Front rack dumbbell  lunge (50/35lbs.)

Time Cap: 5 min.


Teen 16–18

Double Feature I
40ft. Handstand Walk
16/12 Ring Muscle Ups
40ft. Handstand Walk

Time Cap: 5 min.

1 min. rest

Double Feature II
40ft. Front rack dumbbell  lunge (50/35lbs.)
20 Dumbbell Hang Squat Cleans (50/35lbs.)
40ft. Front rack dumbbell  lunge (50/35lbs.)

Time Cap: 5 min.


Team III — Men's

Friday

9:00-11:30 AM

National Hockey Center

"Heavy Assault"


ASRX
3 rounds per athlete (waterfall start):
200m assault run
9 shoulder-to-overhead (185lbs)

Time Cap: 10 min.

 

Masters 35+
3 rounds per athlete (waterfall start):
180m assault run
9 shoulder-to-overhead (165lbs)

Time Cap: 10 min.

 

Intermediate
3 rounds per athlete (waterfall start):
180m assault run
9 shoulder-to-overhead (165lbs)

Time Cap: 10 min.

 

Scaled
3 rounds per athlete (waterfall start):
150m assault run
9 shoulder-to-overhead (135lbs)

Time Cap: 10 min.

12:55-6:35 PM

Halenbeck Field House

"Hang On & Synchro Snake"


ASRX
Hang On
60 ring muscle ups for time
Time Cap: 5 min.

1 min. rest

Synchro Snake
36 synchro toes to bar
12 wreckbag python squats 300lbs.
30 synchro toes to bar
12 wreckbag python squats 300lbs.
24 synchro toes to bar
12 wreckbag python squats 300lbs.

Time Cap: 9 min.

 

Masters 35+
Hang On
50 ring muscle ups for time

Time Cap: 5 min.

1 min. rest

Synchro Snake
30 synchro toes to bar
12 wreckbag python squats 270lbs.
24 synchro toes to bar
12 wreckbag python squats 270lbs.
18 synchro toes to bar
12 wreckbag python squats 270lbs.

Time Cap: 9 min.

 

Intermediate

Hang On
50 ring muscle ups for time

Time Cap: 5 min.

1 min. rest

Synchro Snake
30 synchro toes to bar
12 wreckbag python squats 270lbs.
24 synchro toes to bar
12 wreckbag python squats 270lbs.
18 synchro toes to bar
12 wreckbag python squats 270lbs.

Time Cap: 9 min.

 

Scaled
Hang On
40 chest to bar
20 ring muscle ups

Time Cap: 5 min.

1 min. rest

Synchro Snake
36 toes to bar
12 wreckbag python squats 240lbs.
30  toes to bar
12 wreckbag python squats 240lbs.
24 toes to bar
12 wreckbag python squats 240lbs.

Time Cap: 9 min.




Saturday

6:30-8:00 AM
Campus
"2014 5K Run"

5,000m Run

Time Cap: 60 min.

8:45-2:25 PM
Husky Stadium
"Obstacle Course & Drag Race"

ASRX
Obstacle Course
2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sprint
Over Under Walls
Balance Beam
Ring Traverse
2-15 ft. Rope Climb

Time Cap: 10 min.

5 min. rest

Drag Race
3 Rounds
100 Yard Partner Sled Pull & Wreck Drag

Time Cap: 10 min.


Masters 35+
Obstacle Course
2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sprint
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 10 min.

5 min. rest

Drag Race
3 Rounds
100 Yard Partner Sled Pull & Wreck Drag

Time Cap: 10 min.


Intermediate
Obstacle Course
2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sprint
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 10 min.

5 min. rest

Drag Race
3 Rounds
100 Yard Partner Sled Pull & Wreck Drag

Time Cap: 10 min.


Scaled
Obstacle Course
1-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sprint
Over Under Walls
Balance Beam
1-15 ft. Rope Climb

Time Cap: 10 min.

5 min. rest

Drag Race
3 Rounds
100 Yard Partner Sled Pull & Wreck Drag

Time Cap: 10 min.

1:55-4:29 PM

National Hockey Center

"Clean"

1 rep max clean

Time Cap: 9 min.




Sunday

8:35-11:10 AM
Husky Stadium
Event TBD
10:56-2:21 PM

National Hockey Center

"Dead Burpees & Row"

ASRX
Dead Burpees
40 Partner Deadlifts (445lbs)
30 Synchro Burpees
30 Partner Deadlifts (445lbs)
20 Synchro Burpees
20 Partner Deadlifts (445lbs)
10 Synchro Burpees

Time Cap: 9 min.

Row
Row for max meters

Time Cap: 9 min.


Masters 35+
Dead Burpees
40 Partner Deadlifts (405lbs)
30 Synchro Burpees
30 Partner Deadlifts (405lbs)
20 Synchro Burpees
20 Partner Deadlifts (405lbs)
10 Synchro Burpees

Time Cap: 9 min.

Row
Row for max meters

Time Cap: 9 min.


Intermediate
Dead Burpees
40 Partner Deadlifts (405lbs)
30 Synchro Burpees
30 Partner Deadlifts (405lbs)
20 Synchro Burpees
20 Partner Deadlifts (405lbs)
10 Synchro Burpees

Time Cap: 9 min.

Row
Row for max meters

Time Cap: 9 min.


Scaled
Dead Burpees
40 Partner Deadlifts (365lbs)
30 Synchro Burpees
30 Partner Deadlifts (365lbs)
20 Synchro Burpees
20 Partner Deadlifts (365lbs)
10 Synchro Burpees

Time Cap: 9 min.

Row
Row for max meters

Time Cap: 9 min.


Team III — Women's

Friday

9:15-2:30 PM
Husky Stadium
"Obstacle Course & Drag Race"

ASRX
Obstacle Course
2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sprint
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 10 min.

5 min. rest

Drag Race
3 Rounds
100 Yard Partner Sled Pull & Wreck Drag

Time Cap: 10 min.


Masters 35+
Obstacle Course
1-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sprint
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 10 min.

5 min. rest

Drag Race
3 Rounds
100 Yard Partner Sled Pull & Wreck Drag

Time Cap: 10 min.


Intermediate
Obstacle Course
1-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sprint
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 10 min.

5 min. rest

Drag Race
3 Rounds
100 Yard Partner Sled Pull & Wreck Drag

Time Cap: 10 min.


Scaled

Obstacle Course
1-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sprint
Over Under Walls
Balance Beam
1-15 ft. Rope Climb

Time Cap: 10 min.

5 min. rest

Drag Race
3 Rounds
100 Yard Partner Sled Pull & Wreck Drag

Time Cap: 10 min.

2:11-4:17 PM

National Hockey Center

"Heavy Assault"

ASRX
3 rounds per athlete (waterfall start):
200m assault run
9 shoulder-to-overhead (125lbs)

Time Cap: 10 min.

Masters 35+
3 rounds per athlete (waterfall start):
180m assault run
9 shoulder-to-overhead (105lbs)

Time Cap: 10 min.

 

Intermediate
3 rounds per athlete (waterfall start):
180m assault run
9 shoulder-to-overhead (105lbs)

Time Cap: 10 min.

 

Scaled
3 rounds per athlete (waterfall start):
150m assault run
9 shoulder-to-overhead (85lbs)

Time Cap: 10 min.




Saturday

6:30-8:00 AM
Campus
"2014 5K Run"

5,000m Run

Time Cap: 60 min.

9:30-2:50 PM

Halenbeck Field House

"Hang On & Synchro Snake"

ASRX
Hang On
50 ring muscle ups for time
5 minute time cap

1 min. rest

Synchro Snake
36 synchro toes to bar
12 wreckbag python squats 210lbs.
30 synchro toes to bar
12 wreckbag python squats 210lbs.
24 synchro toes to bar
12 wreckbag python squats 210lbs.

Time Cap: 9 min.

 

Masters 35+
Hang On
40 chest to bar
20 ring muscle ups
5 minute time cap

1 min. rest

Synchro Snake
30 synchro toes to bar
12 wreckbag python squats 170lbs.
24 synchro toes to bar
12 wreckbag python squats 170lbs.
18 synchro toes to bar
12 wreckbag python squats 170lbs.

Time Cap: 9 min.

 

Intermediate
Hang On
40 chest to bar
20 ring muscle ups
5 minute time cap

1 min. rest

Synchro Snake
30 synchro toes to bar
12 wreckbag python squats 170lbs.
24 synchro toes to bar
12 wreckbag python squats 170lbs.
18 synchro toes to bar
12 wreckbag python squats 170lbs.

Time Cap: 9 min.

 

Scaled
Hang On
40 chin over the bar
20 chest to bar pull ups
5 minute time cap 

1 min. rest

Synchro Snake
36 toes to bar
12 wreckbag python squats 150lbs.
30  toes to bar
12 wreckbag python squats 150lbs.
24 toes to bar
12 wreckbag python squats 150lbs.

Time Cap: 9 min.

5:10-7:16 PM

National Hockey Center

"Clean"

1 rep max clean

Time Cap: 9 min.




Sunday

8:30-10:42 AM

National Hockey Center

"Dead Burpees & Row"

ASRX
Dead Burpees
40 Partner Deadlifts (295lbs)
30 Synchro Burpees
30 Partner Deadlifts (295lbs)
20 Synchro Burpees
20 Partner Deadlifts (295lbs)
10 Synchro Burpees

Time Cap: 9 min.

Row
Row for max meters

Time Cap: 9 min.

 

Masters 35+
Dead Burpees
40 Partner Deadlifts (265lbs)
30 Synchro Burpees
30 Partner Deadlifts (265lbs)
20 Synchro Burpees
20 Partner Deadlifts (265lbs)
10 Synchro Burpees

Time Cap: 9 min.

Row
Row for max meters

Time Cap: 9 min.

 

Intermediate
Dead Burpees
40 Partner Deadlifts (265lbs)
30 Synchro Burpees
30 Partner Deadlifts (265lbs)
20 Synchro Burpees
20 Partner Deadlifts (265lbs)
10 Synchro Burpees

Time Cap: 9 min.

Row
Row for max meters

Time Cap: 9 min.

 

Scaled
Dead Burpees
40 Partner Deadlifts (245lbs)
30 Synchro Burpees
30 Partner Deadlifts (245lbs)
20 Synchro Burpees
20 Partner Deadlifts (245lbs)
10 Synchro Burpees

Time Cap: 9 min.

Row
Row for max meters

Time Cap: 9 min.

1:40-4:05 PM
Husky Stadium
Event TBD


Pro Team — Men's

Friday

12:25-12:53 PM

National Hockey Center

"Heavy Assault"

3 rounds per athlete (waterfall start):
200m assault run
9 shoulder-to-overhead (205lbs)

Time Cap: 10 min.

4:50-7:20 PM
Husky Stadium
"Obstacle Course & Drag Race"

Obstacle Course
2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sprint
Over Under Walls
Balance Beam
Ring Traverse
2-15 ft. Rope Climb

Time Cap: 10 min.

5 min. rest

Drag Race
3 Rounds
100 Yard Partner Sled Pull & Wreck Drag

Time Cap: 10 min.




Saturday 

6:30-8:00 AM
Campus
"2014 5K Run"


5,000m Run

Time Cap: 60 min.

12:01-1:01 PM

National Hockey Center

"Clean"


1 rep max clean

Time Cap: 9 min.

5:15-6:40 PM

Halenbeck Field House

"Hang On & Synchro Snake"

Hang On
70 ring muscle ups for time

Time Cap: 5 min.

1 min. rest 

Synchro Snake
36 synchro toes to bar
18 wreckbag python squats 300lbs.
30 synchro toes to bar
18 wreckbag python squats 300lbs.
24 synchro toes to bar
18 wreckbag python squats 300lbs.

Time Cap: 9 min.




Sunday

11:15-12:20 PM
Husky Stadium
Event TBD
2:24-3:34 PM

National Hockey Center

"Dead Burpees & Row"


Dead Burpees
40 Partner Deadlifts (465lbs)
30 Synchro Burpees
30 Partner Deadlifts (465lbs)
20 Synchro Burpees
20 Partner Deadlifts (465lbs)
10 Synchro Burpees

Time cap: 9 min.

Row
Row for max meters

Time cap: 9 min.


Pro Team — Women's




Friday

1:40-2:08 PM

National Hockey Center

"Heavy Assault"

3 rounds per athlete (waterfall start):
200m assault run
9 shoulder-to-overhead (135lbs)

Time Cap: 10 min.

4:50-7:20 PM
Husky Stadium
"Obstacle Course & Drag Race"

Obstacle Course
2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sprint
Over Under Walls
Balance Beam
Ring Traverse
2-15 ft. Rope Climb

Time Cap: 10 min.

5 min. rest

Drag Race
3 Rounds
100 Yard Partner Sled Pull & Wreck Drag

Time Cap: 10 min.




Saturday

6:30-8:00 AM
Campus
"2014 5K Run"

5,000m Run

Time Cap: 60 min.

12:01-1:01 PM

National Hockey Center

"Clean"

1 rep max clean

Time Cap: 9 min.

5:15-6:40 PM

Halenbeck Field House

"Hang On & Synchro Snake"

Hang On
60 ring muscle ups for time

Time Cap: 5 min. 

1 min. rest

Synchro Snake
36 synchro toes to bar
18 wreckbag python squats 210lbs.
30 synchro toes to bar
18 wreckbag python squats 210lbs.
24 synchro toes to bar
18 wreckbag python squats 210lbs.

Time Cap: 9 min.




Sunday

11:15-12:20 PM
Husky Stadium
Event TBD
2:24-3:34 PM

National Hockey Center

"Dead Burpees & Row"

Dead Burpees
40 Partner Deadlifts (305lbs)
30 Synchro Burpees
30 Partner Deadlifts (305lbs)
20 Synchro Burpees
20 Partner Deadlifts (305lbs)
10 Synchro Burpees

Time cap: 9 min.

Row
Row for max meters

Time cap: 9 min.


Community Team

Friday

1:07-1:34 PM

National Hockey Center

"Heavy Assault"

Men
300m assault run
30 shoulder-to-overhead (185lbs)
300m assault run
20 shoulder-to-overhead (185lbs)
300m assault run
10 shoudler-to-overhead (185lbs)

2 min. rest

Women
300m assault run
30 shoulder-to-overhead (125lbs)
300m assault run
20 shoulder-to-overhead (125lbs)
300m assault run
10 shoudler-to-overhead (125lbs)

Time Cap: 10 min. each

6:40-7:11 PM

Halenbeck Field House

"Hang On & Synchro Snake"

Hang On
50 M/F synchro bar muscle ups

Time Cap: 6 min.

1 min. rest

Synchro Snake
4 rounds for time:
20 synchro toes to bar (m/f  pairs)
15 synchro burpess over wreckbag python (all four athletes)
10 synchro wreckbag python squats 340lbs.

Time Cap: 16 min.




Saturday

6:30-8:00 AM
Campus
"2014 5K Run"

5,000m Run

Time Cap: 60 min.

10:50-11:09 AM

National Hockey Center

"Clean"

1 rep max clean (Men/Women)

Time Cap: 6 min. each

2:30-3:10 PM
Husky Stadium
"Obstacle Course & Drag Race"

Obstacle Course
2-15 ft. Rope Climb
Ring Traverse
Balance Beam
Over Under Walls
Sprint
Over Under Walls
Balance Beam
Ring Traverse
1-15 ft. Rope Climb

Time Cap: 12 min.

3 min. rest

Drag Race
3 Rounds:
100 Yard Partner Sled Pull & Wreck Drag

Time Cap: 12 min.




Sunday

12:25-12:40 PM
Husky Stadium
Event TBD
3:44-4:16 PM

National Hockey Center

"In-Sync"

Row (90/70calories)
50 Synchro Deadlifts (per pair) (445/295lbs.)
30 Synchro Box Jumps (per pair) (30/20in.)

Time Cap: 11 min.

The Workouts

Some workouts have already been announced for the athletes and some won’t be announced until it’s time for that event to take place. Here’s what we know so far.

Thursday will include an 800m swim event for the Pro Individuals. There’s a second event but no details have been shared yet.

Friday will be highlighted by the 2013 Thruster Run 2.0 for the individuals. Teams will take part in “Heavy Assault.” The other event on this day remains a mystery as of this writing.

Saturday will include a 5K run for all divisions with the exception of Pro Individuals who will compete in a snatch lift event. Other competitions will take place that differ among divisions. There are events we’re still waiting to hear about on this day as well.

Sunday will close out the competitions. The Teams of three will have one unknown event as well as the Dead Burpees and Row. The Community teams know there will be a calorie row and deadlift event as well as one event that hasn’t been shared yet.

The Individuals have a 3/3/1 event to look forward to as well as one unknown event. Pro Individuals have three total events before they finish up.

For more details on the workouts, you can go here.

Don't forget to watch the Granite Games live on FloElite.

Paige Bayer contributed to this piece.

Roger Lockridge is from Lewisburg, WV. His work has been featured on numerous platforms and magazines in the fitness industry over the last 10 years. You can find him on Twitter and Instagram @rocklockridge.

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