Strength in Depth UK: What You Need to Know

All of the attention in the CrossFit community over the last week or so has been on the upcoming 2019 Open which kicks off on Feb. 21. And for good reason because the Open will play a huge factor in determining who will make the trip to Madison this summer.

However, there is another Sanctional event that is looming on the horizon and it will determine the next man, woman and team to earn their tickets to the Games. We’re talking about the the Strength in Depth UK event, or SiDUK for short, and here is what you need to know about it.

The Basics

SiDUK will be taking place Feb. 23-24 in London. It will be the first sanctional ever held in Europe. A few details about the workouts have been shared on the event’s Instagram page as well as on the website.

The organizers conducted an online qualifier and the winners of that qualifier earned invites to compete. Dani Speegle and Jacob Heppner, both from the USA, were the winners of that qualifier and will join the rest of the field in London. 

In regards to teams that will compete, no direct invitations were issued so the teams that are participating will be determined by the teams' rankings. There have been invites sent to some of the top tier individual stars in the sport to throw their hats in the ring. Here are a few of the key players who can be considered top contenders for the weekend.


Lukas Hogberg 

If you’re the third fittest man on Earth, you go into events like this as a favorite and maybe the favorite. Hogberg has been on a steady rise since his debut at the Games in 2014, and 2019 is the year that he wants to make his move and claim the ultimate title in CrossFit. For the 28-year-old, his 2019 journey starts here.

Willy Georges

Georges finished third worldwide at the 2018 Open. He went on to finish ninth at the Games. The native of France started this season finishing on the podium with a third-place finish at the Dubai CrossFit Championships. If he starts off the weekend on a hot streak, he could be hard to catch.

Roman Khrennikov

Khrennikov is the 2018 European Regionals Champion. Unfortunately, visa issues kept him from making it to the U.S. to compete at the Games. His name is still relatively new to the global community because he only started competing in the Open back in 2017. Some people may not know about him now, but don’t be surprised if he is in the mix at the end.


Sara Sigmundsdottir

Sigmundsdottir has already hit midseason form. She competed in both Dubai and Miami at Wodapalooza, finishing third in both events and was in the mix until late in the weekend. If she can finish this event strong, then her ticket to the Games will be punched.

Jamie Greene

Greene started off the 2019 season by finishing as the runner-up in Dubai and also competed as a part of a team event at Wodapalooza. The former gymnast and rugby player is the 2016 Open champion and will make her fourth trip to the Games, third as an individual, if she’s successful in London.

Thuridur Helgadottir 

This Icelandic athlete has competed six times as a Games athlete (four individual). Her last appearance was in 2017 and she placed 18th. She’s also a three-time IWF world championship weightlifter. If there is a lot of barbell work on the schedule, she’ll be one to watch. 

Roger Lockridge is from Lewisburg, West Virginia. His work has been featured on numerous platforms and magazines in the fitness industry over the last 10 years. You can find him on Twitter and Instagram @rocklockridge.

What You Need to Know About the French Throwdown

After a season and journey that has included more than a dozen events that have challenged athletes around the world and inspired millions of fans, it has all come down to this. The final Sanctional event is upon us. For the athletes who will be competing, this is the final opportunity to qualify for the 2019 CrossFit Games. 

CrossFit Games Updates: New Stream & Media Policies

The 2019 CrossFit season will be one that is remembered as a season of change. The Regionals were replaced with Sanctionals, the Open was more challenging than ever, more athletes will be competing for the title of “Fittest on Earth,” and more people are being recognized in the fitness community than ever before.

Cedric Lapointe Is On The Hunt For Redemption At French Throwdown

Cédric Lapointe is an up-and-coming athlete who has been on the biggest stage of the CrossFit world. He made it to the Games in 2018 as a part of a team. Very few people walking the planet knows what that is like. 

Missy Herman Looks For CrossFit Games Berth At French Throwdown

One of the many benefits from the Sanctionals that have taken place so far is that the fitness community has been introduced to some amazing athletes that have their own experiences which they hope will lead them to the biggest stage in CrossFit; the Games.

Travis Mayer And Emily Rolfe Win The 2019 Granite Games Championship

Travis Mayer can add 2019 Granite Games champion to his list of accomplishments. Mayer looked dominant all weekend accumulating 712 points in the process. With only 1 event finish outside the top 10, Mayer finished 64 points ahead of 2nd place and never looked at risk of losing his top spot. 

Team CrossFit Krypton Win The 2019 Granite Games Team Championship

Alec Smith, Cody Mooney, and Jessica Griffith have proven that great things happen when they come together and with the addition of Dani Speegle to their team this weekend, CrossFit Krypton looked unstoppable. 

Travis Mayer And Carrie Beamer Still Top Of The Pack

The Pro division faced just two events on day 3, On The Rope 2.0 and Bear Press. With minimal points available to move the needle, athletes looking to climb the leaderboard had to bring their A game.

CrossFit Krypton Takes Over At Granite Games Day 2

It was an event filled day for the Pro Teams at day 2 of the 2019 Granite Games. With 5 scored events worth of points up for grabs we knew we would see some incredible performances. 

RPM Central Beast Lead Granite Games Team Competition Day 1

It’s possible that the Granite Games team competition is the most exciting team competition of the season as super teams are coming together for another chance to punch a ticket to the 2019 CrossFit Games or simply work out some kinks before the Games.

Mayer & Beamer Lead The Way At Granite Games Day 2

Reigning Granite Games champion Travis Mayer made it clear he was competing to protect his crown. Mayer took seventh place on the trail run, first place on the hill sprint, and third on the clean ladder during day 1. The Games veteran knows the key to a successful weekend is consistency and continued his solid event finishes on day 2, taking sixth on the go for broke chipper and seventh place on the longest mile 2.0.