2019 The Fittest ExperienceApr 30, 2019 by FloElite Staff
TFX Workouts: Individual and Team Complex Level 9
TFX Workouts: Individual and Team Complex Level 9
The 2019 Fittest Experience Individual and Team Complex Level 9 workouts are available.
INDIVIDUAL COMPLEX LEVEL 9
5 MINUTES TO FIND A HEAVY:
5 DEADLIFTS
3 HANG CLEANS (ANY STYLE)
1 SHOULDER TO OVERHEAD
TEAM COMPLEX LEVEL 9
IN M/M AND F/F PAIRS
9 MINUTES TO FIND A HEAVY:
5 DEADLIFTS
3 HANG CLEANS (ANY STYLE)
1 SHOULDER TO OVERHEAD
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