2019 The Fittest Experience

TFX Workouts: Individual and Team Stairway To Heaven

TFX Workouts: Individual and Team Stairway To Heaven

The 2019 Fittest Experience Individual and Team Stairway to Heaven workout are available.

May 3, 2019 by FloElite Staff
TFX Workouts: Individual and Team Stairway To Heaven

STAIRWAY TO HEAVEN

7 MINUTE CAP

3/2-3/2-3/2
LEGLESS ROPE CLIMB
15-12-9

See more details here.


TEAM STAIRWAY TO HEAVEN

IN M/F PAIRS

15 MINUTE CAP
15-12-9
SYNCHRO CHEST TO BAR PULL UPS *DUMBBELL HOLD WHILE COMPLETING
15-12-9
SYNCHRO DEVIL PRESS 50/35

THEN

12 ROPE CLIMBS


See more details here.

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