2019 The Fittest ExperienceMay 3, 2019 by FloElite Staff
TFX Workouts: Individual and Team Stairway To Heaven
TFX Workouts: Individual and Team Stairway To Heaven
The 2019 Fittest Experience Individual and Team Stairway to Heaven workout are available.
STAIRWAY TO HEAVEN
7 MINUTE CAP
3/2-3/2-3/2
LEGLESS ROPE CLIMB
15-12-9
TEAM STAIRWAY TO HEAVEN
IN M/F PAIRS
15 MINUTE CAP
15-12-9
SYNCHRO CHEST TO BAR PULL UPS *DUMBBELL HOLD WHILE COMPLETING
15-12-9
SYNCHRO DEVIL PRESS 50/35
THEN
12 ROPE CLIMBS
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