Ignition / Rocket Sled W Heat 1

EVENT 4 IGNITION - 90 second time cap 2 snatch reps at each station MALE: 185/200/215/230/245 FEMALE: 115/125/135/145/155 1 min rest before EVENT 5 EVENT 5 ROCKETSLED: Shuttle Sprint Repeat - 6 min time cap Every 90sec x 4 30m/25m/20m/15m/10m (200m total)