Workout Wednesday - Cal Strength Combine Class

Workout Wednesday - Cal Strength Combine Clas

While Charlie, Danny, and I were at Cal Strength we got a chance to see what Dave Spitz's Combine Class did for their second workout of the day after their morning speed workout. It went something like this:

  • Power Clean: 6 singles at 80% (use working maxes)
  • Back Squat: work to a single at 90%, then drop for 2x3 20kg down
  • Single Leg RDL pair rear foot elevated split squat: 3x8,6
  • Standing Box Jump pair with hurdle hops: 3x5, 20 contacts
  • 2 rounds timed core work
Interested in seeing what Danny, Charlie, I did? Check it out: