and you can WATCH the full episode here: 



1:15 - the new studio setup + how pro wrestling gimmicks tables

5:32 - Rich Froning, Josh Bridges, Dan Bailey launch good duded coffee company

12:01 - Ronnie Teasdale

16:00 - don’t sleep on just how crazy CrossFit Games and Regional athletes are

23:46 - “The thing about not drinking is…Fridays, Super Bowls…it’s just less fun.”

31:50 - Kyle and Cliff’s experience with carb backloading 

35:10 - “This is what thinking is…”

39:10 - Armen’s thruster/burpee practice still blows + update on the BJJ tournament

48:08 - Kyle’s Airrosti appointment

51:24 - pop culture stuff from the Super Bowl like Stranger Things 2 and Billy Zane

56:11 - reviews and more!