Jul 14-Jul 31, 2:00 PM UTC

FloSports Channel

Oct 9-11, 1:00 PM UTC

CRASH Crucible

Oct 10, 2:20 PM UTC

Spartan Sprint World Championship

Week 3 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Week 3 Of Jacob Heppner’s 8 Weeks To Fitness

You can find the full descriptions of each of this week's workouts including why they were programmed and how to scale them here!