Ben Smith is the Fittest Man On Earth for several reasons, and his work ethic is one of them. Mark Bell of Super Training Gym just released this video of a day of Ben Smith's training. Here are the details of what he did that day as well as a whole different training day's worth of workouts:

Morning team workout with Alec Smith -

In teams of two for time:
20 legless rope climbs
80 thrusters (135)
40 muscle ups
100 cal on assault bike in under 3 min

Early afternoon squat session -

Squats up to a heavy single
(hits 485)

Evening session in his garage -

2 rounds:
50 cal row
50 push ups
50 GHD sit ups

..then..

10-8-6-4-2:
DB snatch
2x strict pull ups



If you pause the video at the right time you'll see another garage session's workouts written up on the whiteboard. Here they are:

Front squat 6x3 at 335

..then..

EMOM 10
15 burpees

..then..

Every 30 seconds for 10 minutes:
1 clean at 275

..then..

for 20 minutes
1 minute of strict pull ups
1 minute - 35 air squats

..then..

5 rounds for time
21 GHD sit ups
15 bench (165)
9 hang power cleans (165)
12:25

Do you think he trains enough?