FloTraining Workout of the Day 5/6/16

FloTraining Workout of the Day 5/6/16A. Strength:Every 3 minutes for 15 minutes5 back squats*use the same weight across, go heavyB. Conditioning:4 rounds fo

May 6, 2016 by Armen Hammer

FloTraining Workout of the Day 5/6/16

A. Strength:

Every 3 minutes for 15 minutes
5 back squats

*use the same weight across, go heavy

B. Conditioning:

4 rounds for time:
400m run
25 wall ball (20/14)

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