
CrossFit HQ just announced Event 1 of the 2016 Regionals and has followed it up with Event 2 "Regional Nate":
10 rounds for time:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches
M 70 lb. F 53 lb.
Time cap: 20 minutes
This is gonna be a fun one!
10 rounds for time:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches
M 70 lb. F 53 lb.
Time cap: 20 minutes
This is gonna be a fun one!