After Alethea Boon set a solid time to be in the first heat, Tasia Percevecz and Jamie Hagiya came out in the second heat to challenge her. Percevecz's 10:04 was good enough to take the event lead and the heat against solid competition such as Emily Bridgers, Camille Leblanc Bazinet, Stacie Tovar, and Christy Adkins.

Heat three featured some heavy-hitting international talent in Emily Abbott, Thuridur Erla Helgadottir, Michele Letendre, Carol-Ann Reason-Thibault, Kristin Holte, and Anna Tunnicliffe. Even against American athletes Margaux Alvarez, Chyna Cho, and Lauren Fisher, Abbott was able to start with the lead and hold it through nearly the entire heat until Michele Letendre caught up at the very end and snuck in to take the heat.

Percevecz's time to beat stuck around until the final heat when the Dottirs entered the stadium. Annie Thorisdottir was out to an incredible pace, finishing the first two rounds in under 1:20. During the middle rounds, Sara Sigmundsdottir was able to take the lead, but after a couple rough no reps, Katrin Davidsdottir was able to take the lead and hold onto it with an incredible 9:25 finish followed by Brooke Wells, Sara Sigmundsdottir, and Sam Briggs.

Tia-Clair Toomey was in first going into this event and stayed in first after the event, but Sigmundsdottir made up a ton of room on her and shrank Toomey's lead from 56 points to only 4 points.

Leaderboard (Women):

1. ​(486) Tia-Clair Toomey
2. (482) Ragnheiður Sara Sigmundsdottir
3. (476) Samantha Briggs
4. (472) Katrin Tanja Davidsdottir
5. (452) Brooke Wells
6. (452) Kara Webb
7. (424) Kristi Eramo
8. (424) Tennil Reed
9. (400) Annie Thorisdottir
10. (372) Carol-Ann Reason-Thibault
11. (368) Alessandra Pichelli
12. (342) Kristin Holte
13. (330) Margaux Alvarez
14. (326) Anna Tunnicliffe
15. (322) Kari Pearce
16. (322) Michele Letendre
17. (320) Emily Abbott
18. (318) Lauren Fisher
19. (314) Jamie Hagiya
20. (300) Tasia Percevecz
21. (300) Chyna Cho
22. (298) Thuridur Erla Helgadottir
23. (286) Stacie Tovar
24. (278) Camille Leblanc Bazinet
25. (248) Carleen Matthews
26. (242) Candice Wagner
27. (232) Christina Seeley
28. (222) Whitney Cappellucci
29. (220) Christy Adkins
30. (216) Emily Bridgers
31. (188) Sheila Barden
32. (186) Becca Voigt
33. (182) Alea Helmick
34. (176) Jennifer Smith
35. (174) Alethea Boon
36. (150) Meg Reardon
37. (146) Alexis Johnson
38. (126) Justine Beath
39. (78) Carly Furher
40. (68) Madeline Sturt

Continue to Event 8 Recap (Women)
Continue to Event 8 Recap (Men)