2016 Cascade ClassicAug 11, 2016 by Paige Bayer
Cascade Classic Qualifier Week 2 Will Keep You on Your Toes
Cascade Classic Qualifier Week 2 Will Keep You on Your Toes
Step 1: Register for Cascade Classic QualifierStep 2: Crush Week 1Step 3: Keep crushing in Week 2 Workout 3 9 minutes: 4 rounds: 10 toes-to-bar Scaled = Han
Step 1: Register for Cascade Classic Qualifier
Step 2: Crush Week 1
Step 3: Keep crushing in Week 2
Score is muscle ups. 4 round couplet time is the tiebreaker.
Scores must be submitted by Monday August 15th at 7pm CT. Then, see where you stand on the leaderboard.
Watch the 2016 Cascade Classic LIVE on FloElite, September 24-25th.
Rules and further details can be found here.
Step 2: Crush Week 1
Step 3: Keep crushing in Week 2
Workout 3
9 minutes:- 4 rounds:
- 10 toes-to-bar
- Scaled = Hanging knee raises
- 20 dumbbell step ups (35#/24")(25#/20")
- 10 toes-to-bar
- Then...
- Max muscle ups in remaining time
- Scaled = Chest to bar pull ups
Score is muscle ups. 4 round couplet time is the tiebreaker.
Workout 4
5 minutes to find a 5-rep max thruster.Scores must be submitted by Monday August 15th at 7pm CT. Then, see where you stand on the leaderboard.
Watch the 2016 Cascade Classic LIVE on FloElite, September 24-25th.
Rules and further details can be found here.
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