2016 Cascade ClassicAug 18, 2016 by Paige Bayer
Final Cascade Classic Qualifier Workouts
Final Cascade Classic Qualifier Workouts
The final workouts for the 2016 Cascade Classic Qualifier are here. Workout 5 12 minutes: 5 power cleans Elite/Rx = 195/135 Masters = 165/115 Scaled = 125/8
The final workouts for the 2016 Cascade Classic Qualifier are here.
Scores must be submitted by Monday August 22nd at 7pm CT. Then, see where you stand on the leaderboard.
Watch the 2016 Cascade Classic LIVE on FloElite, September 24-25th.
Rules and further details can be found here.
Workout 5
12 minutes:- 5 power cleans
- Elite/Rx = 195/135
- Masters = 165/115
- Scaled = 125/85
- 7 bar facing burpees
- 9 pull ups
Workout 6
10 minutes:- 2k row
- Max distance handstand walk
- Scaled = Max wall walks
Scores must be submitted by Monday August 22nd at 7pm CT. Then, see where you stand on the leaderboard.
Watch the 2016 Cascade Classic LIVE on FloElite, September 24-25th.
Rules and further details can be found here.
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