The 2016 Kill Cliff Granite Games will bring together nearly 2,000 athletes from around the globe for one of the largest offseason competitions in the sport of Elite Fitness. With almost 2,000 athletes comes crazy schedules, so we've made it simple for you to follow along. Below is the complete schedule of events for the AsRx/Pro Individual division. Note that all times are in CT.

FRIDAY (9/9)

11:15 AM - 12:55 PM

Location: Extra Floor*

Events #1 and #2 (women then men)

• TBD
  

2:00 PM - 3:20 PM

Location: National Hockey Center

Event #3: "Double Bell" (women then men)

• AsRx/Pro Women
  • 200 double unders
  • 100 single arm alternating dumbbell squat snatches (45#)
  • 200 double unders
• AsRx/Pro Men
  • 200 double unders
  • 100 single arm alternating dumbbell squat snatches (70#)
  • 200 double unders

Time Cap: 15 minutes

7:30 PM - 8:30 PM

Location: Halenbeck Field House

Event #4: "Deadly Ropes 2.0" (women then men)

• AsRx/Pro Women
  • 5 rounds:
    • 2 15ft. legless rope climbs
    • 4 deadlift (265#)
    • 8 burpees over bar

• AsRx/Pro Men
  • 5 rounds:
    • 2 15ft. legless rope climbs
    • 4 deadlift (405#)
    • 8 burpees over bar

Time Cap: 10 minutes

SATURDAY (9/10)

10:10 AM - 11:31 AM

Location: National Hockey Center

Event #5: "Squat Clean & Jerk" (men then women)

• AsRx/Pro Women
  • 20 Squat Clean & Jerk (125#)
  • 15 Squat Clean & Jerk (135#)
  • 10 Squat Clean & Jerk (145#)
• AsRx/Pro Men
  • 20 Squat Clean & Jerk (185#)
  • 15 Squat Clean & Jerk (205#)
  • 10 Squat Clean & Jerk (225#)

Time Cap: 15 minutes

2:10 PM - 3:45 PM

Location: Husky Stadium

Events #6 and #7: "Handstand Walk & the Longest Mile" (women then men)

• AsRx/Pro Women
  • 100yd handstand walk (Time cap: 3 minutes)
  • -- Rest 2 minutes --
  • Stadium run
  • 60yd sled push down and back
  • Stadium run
  • 60yd sled push down and back
  • Stadium run
  • 100yd sprint to finish

Time cap: 15 minutes

• AsRx/Pro Men
  
  • 100yd handstand walk (Time cap: 3 minutes)
  • -- Rest 2 minutes --
  • Stadium run
  • 100yd sled push down and back
  • Stadium run
  • 100yd sled push down and back
  • Stadium run
  • 100yd sprint to finish

Time cap: 15 minutes

6:35 PM - 7:30 PM

Location: Halenbeck Field House

Event #8: "Midline Crisis" (women then men)

• AsRx/Pro Women
  • 50 toes-to-bar
  • 5 snatch (145#)
• AsRx/Pro Men
  • 50 toes-to-bar
  • 5 snatch (225#)

Time cap: 10 minutes

SUNDAY (9/11)

10:00 AM - 11:12 AM

Location: Halenbeck Field House

Event #9: "Pull Push Pull" (women then men)

• AsRx/Pro Women
  • 12-9-6-3:
    • Hang clean (105#)
    • Shoulder to overhead (105#)
    • Ring muscle-ups
• AsRx/Pro Men
  • 12-9-6-3:
    • Hang clean (155#)
    • Shoulder to overhead (155#)
    • Ring muscle-ups

Time cap: 15 minutes

11:50 AM - 12:45 PM

Location: Husky Stadium

Events #10 and #11: "Red Line & Bear Carry" (women then men)

• AsRx/Pro Women
  
  • 3 x 100yd shuttle run (Time cap: 3 minutes)
  • 100yd sand bag carry (150#) (Time cap: 5 minutes)
• AsRx/Pro Men
  • 3 x 100yd shuttle run (Time cap: 3 minutes)
  • 100 yd sand bag carry (250#) (Time cap: 5 minutes)

2:55 PM - 3:55 PM

Location: National Hockey Center

Event #12: "Row Jump Squat" (men then women)

• AsRx/Pro Women
  • 40 calorie row
  • 25 box jump overs (24")
  • 15 overhead squats (125#)
• AsRx/Pro Men
  • 50 calorie row
  • 25 box jump overs (30")
  • 15 overhead squats (185#)

Time cap: 10 minutes