2016 Kill Cliff Granite GamesSep 3, 2016 by Paige Bayer
Complete Men's Team III Schedule for the 2016 Kill Cliff Granite Games
Complete Men's Team III Schedule for the 2016 Kill Cliff Granite Games
The 2016 Kill Cliff Granite Games will bring together nearly 2,000 athletes from around the globe for one of the largest offseason competitions in the sport
The 2016 Kill Cliff Granite Games will bring together nearly 2,000 athletes from around the globe for one of the largest offseason competitions in the sport of Elite Fitness. With almost 2,000 athletes comes crazy schedules, so we've made it simple for you to follow along. Below is the complete schedule of events for the Women's Team III division. Note that all times are in CT.
FRIDAY (9/9)
Event #1: “Deadly Ropes 2.0”
Event #2
Event #3: “Double Bell”
Events #4 ad #5: “Handstand Walk & Nine Lives”
Event #6: “The Longest Mile”
Event #7: “Squat Clean & Jerk”
Event #8: “Row Jump Squat”
Event #9: “Flip Flop”
Events #10 and #11: “Relay & Breathless”
FRIDAY (9/9)
1:42 PM - 4:14 PM
Location: Halenbeck Field HouseEvent #1: “Deadly Ropes 2.0”
- AsRx
- 4 rounds:
- 4 legless rope climbs
- 12 synchro burpees over bar
- 18 partner deadlift (495#)
- 4 rounds:
- Intermediate
- 4 rounds:
- 4 standard rope climbs
- 12 Synchro Burpees Over Bar
- 18 Partner Deadlift (445#)
- 4 rounds:
- Scaled
- 4 rounds:
- 3 standard rope climbs
- 12 synchro burpees over bar
- 18 Partner Deadlift (405#)
- 4 rounds:
3:30 PM - 6:00 PM
Location: Extra FloorEvent #2
- TBD
5:50 PM - 8:30 PM
Location: National Hockey CenterEvent #3: “Double Bell”
- AsRx
- 200 double unders
- 60 single arm alternating dumbbell squat snatches (70#)
- 150 double unders
- 50 single arm alternating dumbbell squat snatches (70#)
- 125 double unders
- 40 single arm alternating dumbbell squat snatches (70#)
- 100 double unders
- Intermediate
- 200 double unders
- 60 single arm alternating dumbbell squat snatches (50#)
- 150 double unders
- 50 single arm alternating dumbbell squat snatches (50#)
- 125 double unders
- 40 single arm alternating dumbbell squat snatches (50#)
- 100 double unders
- Scaled
- 100 double unders
- 60 single arm alternating dumbbell snatches (50#)
- 75 double unders
- 50 single arm alternating dumbbell snatches (50#)
- 50 double unders
- 40 single arm alternating dumbbell snatches (50#)
- 25 double unders
SATURDAY (9/10)
9:30 AM - 12:21 PM
Location: Halenbeck Field HouseEvents #4 ad #5: “Handstand Walk & Nine Lives”
- AsRx
- 120ft handstand walk (Time cap: 2 minutes)
- — 1 minute reset —
- 9 rounds:
- 15 hang snatch (135#)
- 15 toes-to-bar
- Intermediate
- 120ft handstand walk (Time cap: 2 minutes)
- — 1 minute reset —
- 9 rounds:
- 12 hang snatch (115#)
- 12 toes-to-bar
- Scaled
- 120ft handstand walk (Time cap: 2 minutes)
- — 1 minute reset —
- 9 rounds:
- 9 hang snatch (95#)
- 9 toes-to-bar
11:25 AM - 2:00 PM
Location: Husky StadiumEvent #6: “The Longest Mile”
- AsRx
- 4 rounds:
- Stadium run
- 50yd sled push (550#)
- 4 rounds:
- Intermediate
- 4 rounds:
- Stadium run
- 50yd sled push (500#)
- 4 rounds:
- Scaled
- 4 rounds:
- Stadium run
- 50yd sled push (450#)
- 4 rounds:
4:50 PM - 7:25 PM
Location: National Hockey CenterEvent #7: “Squat Clean & Jerk”
- AsRx
- Athlete #1
- 20 Squat Clean & Jerk (185#)
- Athlete #2
- 15 Squat Clean & Jerk(205#)
- Athletes #3
- 10 Squat Clean & Jerk (225#)
- Athlete #1
- Intermediate
- Athlete #1
- 20 Squat Clean & Jerk (135#)
- Athlete #2
- 15 Squat Clean & Jerk(155#)
- Athletes #3
- 10 Squat Clean & Jerk (175#)
- Athlete #1
- Scaled
- Athlete #1
- 20 Squat Clean & Jerk (95#)
- Athlete #2
- 15 Squat Clean & Jerk(115#)
- Athletes #3
- 10 Squat Clean & Jerk (135#)
- Athlete #1
SUNDAY (9/11)
8:15 AM - 10:19 AM
Location: National Hockey CenterEvent #8: “Row Jump Squat”
- AsRx
- 80 calorie row
- 40 box jump overs (30")
- 20 overhead squats (185#)
- Intermediate
- 80 calorie row
- 40 box jump overs (24")
- 20 overhead squats (155#)
- Scaled
- 80 calorie row
- 40 box jump overs (24")
- 20 overhead squats (115#)
11:25 AM - 1:45 PM
Location: Halenbeck Field HouseEvent #9: “Flip Flop”
- AsRx
- Athlete #1
- 5 ring muscle ups
- 10 hang cleans (155#)
- 15 shoulder to overhead (155#)
- Athlete #2
- 10 ring muscle ups
- 15 hang cleans (155#)
- 5 shoulder to overhead (155#)
- Athlete #3
- 15 ring muscle ups
- 5 hang cleans (155#)
- 10 shoulder to overhead (155#)
- Athlete #1
- Intermediate
- Athlete #1
- 15 chest-to-bar pull ups
- 10 hang cleans (135#)
- 15 shoulder to overhead (135#)
- Athlete #2
- 20 chest-to-bar pull ups
- 15 hang cleans(135#)
- 5 shoulder to overhead(135#)
- Athlete #3
- 25 chest-to-bar pull ups
- 5 hang cleans (135#)
- 10 shoulder to overhead (135#)
- Athlete #1
- Scaled
- Athlete #1
- 5 pull ups
- 10 hang cleans (115#)
- 15 shoulder to overhead (115#)
- Athlete #2
- 10 pull ups
- 15 hang cleans (115#)
- 5 shoulder to overhead (115#)
- Athlete #3
- 15 pull ups
- 5 hang cleans (115#)
- 10 shoulder to overhead (115#)
- Athlete #1
1:50 PM - 4:01 PM
Location: Husky StadiumEvents #10 and #11: “Relay & Breathless”
- AsRx
- Each Athlete
- 200yd shuttle run (Time cap: 4 minutes)
- — 1 minute reset —
- All Athletes
- 200yd sandbag carry (250#) (Time cap: 6 minutes)
- Each Athlete
- Intermediate
- Each Athlete
- 200yd shuttle run (Time cap: 4 minutes)
- — 1 minute reset —
- 200yd sandbag carry (200#) (Time cap: 6 minutes)
- Each Athlete
- Scaled
- Each Athlete
- 200yd shuttle run (Time cap: 5 minutes)
- — 1 minute reset —
- 200yd sandbag carry (150#) (Time cap: 6 minutes)
Related Content
- Olympic Runner Leo Manzano: My First Victory
Sep 17, 2021
- Five-Time CrossFit Champ Mat Fraser Retires
Feb 3, 2021
- Get The FloSports App
Nov 17, 2020
- FloSports Partners With Rx Sports
Sep 16, 2020
- Eddie Hall Is Still A Beast
Sep 1, 2020
- Eric Roza Named CEO & Owner Of CrossFit
Jun 24, 2020
- We Stand With You
Jun 2, 2020
- Everything You Need To Prepare For Murph
May 21, 2020
- Happy Birthday Chad Vaughn
May 11, 2020