The 2016 Cascade Classic hosts 800+ of the best competitors in the Northwest and across the country. The Cascade Classic isn't just a sporting event. It is a celebration of human movement. Functional Fitness Athletes, Powerlifters, Olympic Weightlifters, and Strongmen will push past their limits and uncover their potential Saturday and Sunday, September 24-25th. Below is your go-to for all things Functional Fitness at the 2016 Cascade Classic.

SCHEDULE

Saturday 9/24

Functional Fitness- Individual

• 8:00AM-10:15AM PT (10:00AM-12:15PM CT): Event #1
• 10:30AM-12:45PM PT (12:30PM-2:45PM CT): Event #2
• 1:00PM-2:15PM PT (3:00PM-4:15PM CT): Event #3
• 2:30 PM-4:45 PM PT (4:30PM-6:45PM CT): Event #4
• 4:40 PM-5:10 PM PT (6:40PM-7:10PM CT): Elite Final

Sunday 9/25

Functional Fitness- Team

• 8:00AM-9:45AM PT (10:00AM-11:45AM CT): Event #1
• 10:00AM-11:45AM PT (12:00PM-1:45PM CT): Event #2
• 12:00PM-1:45PM PT (2:00PM-3:45PM CT): Event #3
• 2:00 PM-4:00 PM PT (4:00 PM-6:00PM CT): Event #4
• 4:15 PM-4:45 PM PT (6:15 PM-6:45PM CT): Team Final

EVENTS

The 2016 Cascade Classic will involve four events for all divisions on Saturday 9/24. There will be three competition areas with events happening simultaneously all day long. Divisions will compete in the four events in varying orders. Please note all times listed below are PT.

Individual- Elite

Competition Floor #1: "Grip, Grip, and Uh...Grip"
8:32AM- Elite Women 1
8:48AM- Elite Women 2
9:04AM- Elite Women 3
9:20AM- Elite Men 1
9:36AM- Elite Men 2
9:52AM- Elite Men 3

• For time:
  • 3-2-1 Legless rope climb
  • 15-10-5 Deadlifts (275/185lb)
  • 30 Pull ups
  • 20 Chest-to-bar
  • 10 Bar muscle ups

Competition Floor #2: "Anaerobic Sadness"
11:06AM- Elite Women 1
11:24AM- Elite Women 2
11:42AM- Elite Women 3
12:00PM- Elite Men 1
12:18PM- Elite Men 2
12:36PM- Elite Men 3

• Athletes will have 5 minutes to complete each of the following sets. Every 5 minutes a new set starts. Score will be the combined time to complete all three sets. Uncompleted reps will be added to time cap, 1 second for each unfinished rep.
• Set 1
  • 15 Calorie row
  • 10 Kettlebell swings (32/24kg)
  • 10 Burpees onto plate
  • 10 Kettlebell swings (32/24kg)
  • 15 Calorie row
• Set 2
  • 10 Kettlebell hang snatch right arm (32/24kg)
  • 10 Goblet squats (32/24kg)
  • 15 Calorie row
  • 10 Goblet squats (32/24kg)
  • 10 Kettlebell hang snatch left arm (32/24kg)
• Set 3
  • 10 Kettlebell front rack lunges right arm (32/24kg)
  • 10 Kettlebell thrusters right arm (32/24kg)
  • 15 Calorie row
  • 10 Kettlebell thrusters left arm (32/24kg)
  • 10 Kettlebell front rack lunges left arm (32/24kg)

"DB Snatch Ladder"
1:00PM- All divisions

• Athletes will have :30 to perform a DB snatch with each arm followed by :10 to rotate to the next station. Each arm counts as .5 reps. There will be 12 stations in the ladder. If you get to the final station you may perform extra reps as a tiebreaker.
• Any snatch style is acceptable including muscle snatch, power snatch, and squat snatch
• Starting weight = 70/45lb
• Ending weight = 140/100lb

Competition Floor #3: "Tripled"
2:48PM- Elite Women 1
2:57PM- Elite Women 2
3:06PM- Elite Women 3
3:15PM- Elite Men 1
3:24PM- Elite Men 2
3:33PM- Elite Men 3

• For time:
  • 15 Dumbbell shoulder to overhead (50/35lb)
  • 10 D-ball over shoulder (150/100lb)
  • 100 Double unders
  • 10 D-ball over shoulder (150/100lb)
  • 15 Dumbbell shoulder to overhead (50/35lb)

Movement standards can be found here.

After four events, the top twelve in the Elite division will compete in a final event. ...Did someone say triple unders?

Individual- Rx

Competition Floor #1: "Grip, Grip, and Uh...Grip"
10:30AM- Rx Women 1
10:46AM- Rx Women 2
11:02AM- Rx Women 3 
11:18AM- Rx Men 1
11:34AM- Rx Men 2
11:50AM- Rx Men 3
12:06PM- Rx Men 4

• For time:
  • 3-2-1 Rope climb
  • 15-10-5 Deadlifts (225/155lb)
  • 30 Pull ups
  • 20 Chest-to-bar
  • 10 Strict pull ups

Competition Floor #2: "Anaerobic Sadness"
2:30PM- Rx Women 1
2:48PM- Rx Women 2
3:06PM- Rx Women 3
3:24PM- Rx Men 1
3:42PM- Rx Men 2
4:00PM- Rx Men 3
4:18PM- Rx Men 4

• Athletes will have 5 minutes to complete each of the following sets. Every 5 minutes a new set starts. Score will be the combined time to complete all three sets. Uncompleted reps will be added to time cap, 1 second for each unfinished rep.
• Set 1
  • 15 Calorie row
  • 10 Kettlebell swings (24/16kg)
  • 10 Burpees onto plate
  • 10 Kettlebell swings (24/16kg)
  • 15 Calorie row
• Set 2
  • 10 Kettlebell hang snatch right arm (24/16kg)
  • 10 Goblet squats (24/16kg)
  • 15 Calorie row
  • 10 Goblet squats (24/16kg)
  • 10 Kettlebell hang snatch left arm (24/16kg)
• Set 3
  • 10 Kettlebell front rack lunges right arm (24/16kg)
  • 10 Kettlebell thrusters right arm (24/16kg)
  • 15 Calorie row
  • 10 Kettlebell thrusters left arm (24/16kg)
  • 10 Kettlebell front rack lunges left arm (24/16kg)

"DB Snatch Ladder"
1:00PM- All divisions

• Athletes will have :30 to perform a DB snatch with each arm followed by :10 to rotate to the next station. Each arm counts as .5 reps. There will be 12 stations in the ladder. If you get to the final station you may perform extra reps as a tiebreaker.
• Any snatch style is acceptable including muscle snatch, power snatch, and squat snatch
• Starting weight = 55/35lb
• Ending weight = 110/90lb

Competition Floor #3: "Tripled"
8:00AM- Rx Women 1
8:09AM- Rx Women 2
8:18AM- Rx Women 3
8:27AM- Rx Men 1
8:36AM- Rx Men 2
8:45AM- Rx Men 3
8:54AM- Rx Men 4

• For time:
  • 15 Dumbbell shoulder to overhead (50/35lb)
  • 10 D-ball over shoulder (100/70lb)
  • 100 Double unders
  • 10 D-ball over shoulder (100/70lb)
  • 15 Dumbbell shoulder to overhead (50/35lb)

Individual- Masters

Competition Floor #1: "Grip, Grip, and Uh...Grip"
2:30PM- Masters 40 Men 1
2:46PM- Masters 40 Men 2
3:02PM- Masters 50 Men and Masters 40 Men 3
3:18PM- Masters 40 Women 1
3:34PM- Masters 40 Women 2
3:50PM- Masters 50 Women

• For time:
  • 3-2-1 Rope climb
  • 15-10-5 Deadlifts (225/155lb)
  • 30 Pull ups
  • 20 Chest-to-bar
  • 10 Strict pull ups

Competition Floor #2: "Anaerobic Sadness"
8:00AM- Masters 40 Men 1
8:18AM- Masters 40 Men 2
8:36AM- Masters 50 Men and Masters 40 Men 3
8:54AM- Masters 40 Women 1
9:12AM- Masters 40 Women 2
9:30AM- Masters 50 Women

• Athletes will have 5 minutes to complete each of the following sets. Every 5 minutes a new set starts. Score will be the combined time to complete all three sets. Uncompleted reps will be added to time cap, 1 second for each unfinished rep.
• Set 1
  • 15 Calorie row
  • 10 Kettlebell swings (24/16kg)
  • 10 Burpees onto plate
  • 10 Kettlebell swings (24/16kg)
  • 15 Calorie row
• Set 2
  • 10 Kettlebell hang snatch right arm (24/16kg)
  • 10 Goblet squats (24/16kg)
  • 15 Calorie row
  • 10 Goblet squats (24/16kg)
  • 10 Kettlebell hang snatch left arm (24/16kg)
• Set 3
  • 10 Kettlebell front rack lunges right arm (24/16kg)
  • 10 Kettlebell thrusters right arm (24/16kg)
  • 15 Calorie row
  • 10 Kettlebell thrusters left arm (24/16kg)
  • 10 Kettlebell front rack lunges left arm (24/16kg)

"DB Snatch Ladder"
1:00PM- All divisions

• Athletes will have :30 to perform a DB snatch with each arm followed by :10 to rotate to the next station. Each arm counts as .5 reps. There will be 12 stations in the ladder. If you get to the final station you may perform extra reps as a tiebreaker.
• Any snatch style is acceptable including muscle snatch, power snatch, and squat snatch
• Starting weight = 45/25lb
• Ending weight = 100/80lb

Competition Floor #3: "Tripled"
10:30AM- Masters 40 Men 1
10:39AM- Masters 40 Men 2
10:48AM- Masters 50 Men and Masters 40 Men 3
10:57AM- Masters 40 Women 1
11:06AM- Masters 40 Women 2
11:15AM- Masters 50 Women

• For time:
  • 15 Dumbbell shoulder to overhead (50/35lb)
  • 10 D-ball over shoulder (100/70lb)
  • 100 Double unders
  • 10 D-ball over shoulder (100/70lb)
  • 15 Dumbbell shoulder to overhead (50/35lb)

Individual- Scaled

Competition Floor #1: "Grip, Grip, and Uh...Grip"
8:00AM- Scaled Men
8:16AM- Scaled Women

• For time:
  
  • 6-4-2 Rope walk up
  • 15-10-5 Deadlifts (135/95lb)
  • 30-20-10 Jumping pull ups

Competition Floor #2: "Anaerobic Sadness"
10:30AM- Scaled Men
10:48AM- Scaled Women
"DB Snatch Ladder"
1:00PM- All divisions

• Athletes will have :30 to perform a DB snatch with each arm followed by :10 to rotate to the next station. Each arm counts as .5 reps. There will be 12 stations in the ladder. If you get to the final station you may perform extra reps as a tiebreaker.
• Any snatch style is acceptable including muscle snatch, power snatch, and squat snatch
• Starting weight = 35/25lb
• Ending weight = 90/80lb

Competition Floor #3: "Tripled"
2:30PM- Scaled Men
2:39PM- Scaled Women

• For time:
  • 12 Dumbbell shoulder to overhead (50/35lb)
  • 8 D-ball over shoulder (100/70lb)
  • 200 Single unders
  • 8 D-ball over shoulder (100/70lb)
  • 12 Dumbbell shoulder to overhead (50/35lb)

Individual- Teens

Competition Floor #1: "Grip, Grip, and Uh...Grip"
3:50PM- Teen Women
4:06PM- Teen Men 1
4:22PM- Teen Men 2

• For time:
  • 1-1-1- Rope climb
  • 15-10-5 Deadlifts (185/135lb)
  • 15-10-5 Pull ups

Competition Floor #2: "Anaerobic Sadness"
9:30AM- Teen Women
9:48AM- Teen Men 1
10:06AM- Teen Men 2

• Athletes will have 5 minutes to complete each of the following sets. Every 5 minutes a new set starts. Score will be the combined time to complete all three sets. Uncompleted reps will be added to time cap, 1 second for each unfinished rep.
• Set 1
  • 15 Calorie row
  • 10 Kettlebell swings (24/16kg)
  • 10 Burpees onto plate
  • 10 Kettlebell swings (24/16kg)
  • 15 Calorie row
• Set 2
  • 10 Kettlebell hang snatch right arm (24/16kg)
  • 10 Goblet squats (24/16kg)
  • 15 Calorie row
  • 10 Goblet squats (24/16kg)
  • 10 Kettlebell hang snatch left arm (24/16kg)
• Set 3
  • 10 Kettlebell front rack lunges right arm (24/16kg)
  • 10 Kettlebell thrusters right arm (24/16kg)
  • 15 Calorie row
  • 10 Kettlebell thrusters left arm (24/16kg)
  • 10 Kettlebell front rack lunges left arm (24/16kg)

"DB Snatch Ladder"
1:00PM- All divisions

• Athletes will have :30 to perform a DB snatch with each arm followed by :10 to rotate to the next station. Each arm counts as .5 reps. There will be 12 stations in the ladder. If you get to the final station you may perform extra reps as a tiebreaker.
• Any snatch style is acceptable including muscle snatch, power snatch, and squat snatch
• Starting weight = 35/25lb
• Ending weight = 90/80lb

Competition Floor #3: "Tripled"
11:15AM- Teen Women
11:24AM- Teen Men 1
11:33AM- Teen Men 2

• For time:
  • 12 Dumbbell shoulder to overhead (50/35lb)
  • 8 D-ball over shoulder (100/70lb)
  • 200 Single unders
  • 8 D-ball over shoulder (100/70lb)
  • 12 Dumbbell shoulder to overhead (50/35lb)

Movement standards can be found here.

Team

The 2016 Cascade Classic will involve four events for all teams on Sunday 9/25. After four events, the top twelve teams will compete in a final event. Final event begins at 3:50PM PT. Please note all times listed below are PT.

Event #1: "Quadzilla"
8:00AM- Heat 1
8:22AM- Heat 2
8:44AM- Heat 3
9:06AM- Heat 4
9:28AM- Heat 5

• 18 min. AMRAP
  • 12 Calorie row
  • 8 Dumbbell thrusters (50/35lb)
• 1 athlete working at a time. Order remains the same.

Event #2: "Squatathlon"
10:00AM- Heat 1
10:20AM- Heat 2
10:40AM- Heat 3
11:00AM- Heat 4
11:20AM- Heat 5

• Each athlete will have 4 minutes to establish a 1-rep max in one of the following lifts:
  • Thruster
  • Overhead squat
  • Front squat
  • Back squat
• Score will be total pounds lifted by the team. All four lifts must be completed.

Event #3: "Relay-Tional"
12:15PM- Heat 1
12:35PM- Heat 2
12:55PM- Heat 3
1:15PM- Heat 4
1:35PM- Heat 5

• For time:
  • Male 1
    • 4 Rope climbs (15')
    • 15 Power cleans (155lb)
    • 25' Front rack lunges (155lb)
  • Female 1
    • 3 Rope climbs (15')
    • 15 Power cleans (95lb)
    • 25' Front rack lunges (95lb)
  • Male 2
    • 2 Rope climbs (15')
    • 15 Power snatch (115lb)
    • 25' Overhead lunges (115lb)
  • Female 2
    • 1 Rope climb (15')
    • 15 Power snatch (75lb)
    • 25' Overhead lunges (75lb)

Event #4: "Hold My Balls"
2:10PM- Heat 1
2:24PM- Heat 2
2:42PM- Heat 3
3:00PM- Heat 4
3:18PM- Heat 5

• For time:
  • 80 Toes-to-bar + D-ball hold
  • 20 D-ball over shoulder
  • 40 Chest-to-bar + Double d-ball hold
  • 20 D-ball over shoulder
  • 20 Pull ups + Double d-ball hold
  • 20 D-ball over shoulder
  • 10 Bar muscle ups + Double d-ball hold
  • 20 D-ball over shoulder
• Each team will have a 70# ball and a 100# ball.
• At the start of the workout, both balls will be picked up and held above the waist and below the shoulder. The balls must remain off the floor until the associated work set is completed.
• If the balls touch the ground before the associated work set is completed the team will incur a 10 sync burpee penalty to be performed immediately.
• Once the work set is complete the team will proceed to the D Ball over shoulder.
• Women will use the 70# ball. Men will use the 100# ball.
• Both balls can be in motion at the same time.
• The bar work can be completed by any athlete. Only one athlete on the bar at a time.

Movement standards can be found here.

RESULTS

Results can be found here.