The Kill Cliff Crush Games has established itself as one of the leading fitness events to take over the Southeast region, and the nationally recognized, two-day fitness competition attracts athletes, spectators, and sponsors from around the world.

Three football field-sized arenas in the heart of Miami can get confusing, so we've made it easy to follow along. Below is a complete schedule of events for the pro individual division. Note that all times are in ET.

SATURDAY (10/15)

Event #1

Location: Arena 1 North

For time: 

• ​5 Rounds:
  
  • 15 Axle Bar Deadlifts (160/110)
  • 12 Lateral Bar-Hop Burpees (hand-release)
  • 9 Axle Bar shoulder-to-overhead (160/110)

Time Cap: 10 minutes

Event #2

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:

• ​160 Yard Sprint
  

Time Cap: 2 minutes

Event #2.1

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:

• ​80 yard Atlas Stone carry (130/95)
  
• 4 ground-to-shoulder (130/95)
  
• 60 yard Atlas Stone carry (130/95)
  
• 4 ground-to-shoulder (130/95)
  
• 40 yard Atlas Stone carry (130/95)
  
• 4 ground-to-shoulder (130/95)
  

Time Cap: 8 minutes

Event #3

Location: Arena 1 Center

For time:

• ​20 Clean & Jerks (155/103)
  
• Male: 10 Ring Muscle ups / Female: 6 Ring Muscle ups
  
• 15 Clean & Jerks (155/103)
  
• Male: 8 Ring Muscle-ups / Female: 4 Ring Muscle-ups
  
• 10 Clean & Jerks (155/103)
  
• Male: 6 Muscle-ups / Female: 2 Ring Muscle-ups
  

Time Cap: 10 minutes

SUNDAY (10/16)

Event #4

Location: Arena 2 South

For time:

• ​Buy-in: 200' Sandbag sprint
  
• 3 rounds:
  
  • 40' Sandbag Lunge (55/40)
  • 60' Sled Pull (70/45)
  • 60' Sled Drag (70/45)
  • 40' Sandbag Lunge (55/40)
  • 12 Sandbag Ground-to-Overhead (55/40)

Time Cap: 10 minutes

Event #5

Location: Arena 1 North

For time:

• ​3 Rope Climbs
  
• 100 Double Unders
  
• 20 Alternating Pistols
  
• 2 Rope Climbs
  
• 80 Double Unders
  
• 20 Alternating Pistols
  
• 1 Rope Climbs
  
• 60 Double Unders
  
• 20 Alternating Pistols
  

Time Cap: 7 minutes

Event #5.1

Location: Arena 1 North

Max Meters on the Rower
Time Cap: 3 minutes

Event #6

Location: Arena 1 Center

For time:

• ​21 - 15 - 9:
  
  • Power Snatches (135/93)
  • Hand Stand Push-ups
  • Toes-to-bar

Time Cap: 10 minutes




Movement standards for all events can be found here.