The Kill Cliff Crush Games has established itself as one of the leading fitness events to take over the Southeast region, and the nationally recognized, two-day fitness competition attracts athletes, spectators, and sponsors from around the world.

Three football field-sized arenas in the heart of Miami can get confusing, so we've made it easy to follow along. Below is a complete schedule of events for the novice team division. Note that all times are in ET.

SATURDAY (10/15)

Event #1

Location: Arena 2 South

For time:

• ​Buy-in: 3 x 200' Sandbag sprint relay
  
• 9 rounds:
  
  • 40' Sandbag Lunge (M 40#)
  • 60' Sled Pull (M 45#)
  • 60' Sled Drag (M 45#)
  • 40' Sandbag Lunge (M 40#)
  • 10 Sandbag Ground-to-Overhead (M 40#)

Time Cap: 15 minutes

Event #2

Location: Arena 1 South

For time:

• ​9 rounds:
  
  • 20 American Kettlebell Swings (M 35#)
  • 15 Box Jump Overs (M 24")
  • 10 Kettlebell Goblet Squats (M 35#)

Time Cap: 15 minutes

Event #3

Location: Arena 2 North

For time:

• ​75 Calorie Row
  
• 45 Clean & Jerk (M 95#)
  
• 60 Lateral Bar-Hop Burpees (hand-release)
  
• 45 Clean & Jerk (M 95#)
  
• 75 Calorie row
  

Time Cap: 15 minutes

SUNDAY (10/16)

Event #4

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:

• 3 x 160 Yard Sprint Relay

Time Cap: 3 minutes

Event #4.1

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:

• Each teammate will perform:
  
  • 80 yard Atlas Stone carry (95)
  • 10 atlas stone lifts (95)
• Each teammate will perform:
  
  • 60 yard Atlas Stone carry (95)
  • 10 atlas stone lifts (95)
• Each teammate will perform:
  
  • 40 yard Atlas Stone carry (95)
  • 10 atlas stone lifts (95)

Time Cap: 12 minutes

Event #5

Location: Arena 2 North

For time:

• 90 - 60 - 30:
  
  • Axle Bar Deadlifts (110)
• 30 - 30 - 30:
  
  • Sit-Ups (Synchronized)
• 30 - 60 - 90:
  
  • Wall Ball Shots (20)

Time Cap: 15 minutes

Event #6

Location: Arena 1 South

For time:

• 60 - 45 - 30:
  
  • Power Snatches (75)
  • Overhead Squats (75)
  • Shoulder-to-Overhead (75)

Time Cap: 15 minutes




Movement standards for all events can be found here.