American Record holder Colin Burns is looking fresh, prepped, and strong for the Arnold Weightlifting Championships. Check out these insane training lifts he's had in the past week:

Colin Burns jerks 200kg/440lb for a double

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Colin Burns snatches 160kg/353lb for a double

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Colin Burns clean & jerks 200kg/440lb

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How will Burns do at the Arnolds? We'll find out in a couple weeks!