The 2026 CrossFit Games return to action on Friday in San Jose, California, with the individual field back on the floor and more events on the schedule.
Event 9, 3D Throw, is a total distance test built around three throws, while Event 10, Run Hang Squat Clean, brings a four-round race that pairs 660-meter runs with 10 hang squat cleans.
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Both events give the field another chance to move up the leaderboard as the Games continue through the weekend.
The individual athletes compete again on Friday after their break, with Event 9 and Event 10 both featured in the day’s broadcast.
Here’s a look at both workouts.
Individual Event 9: 3D Throw
For total distance:
- 1 throw, right
- 1 throw, left
- 1 throw, backward
Individual Event 10: Run Hang Squat Clean
4 rounds for time of:
- 660-meter run
- 10 hang squat cleans
Women: 155-pound short barbell
Men: 225-pound short barbell
How To Watch The 2026 CrossFit Games
CrossFit Games 2026 Schedule On Friday, July 24
- 2:00 p.m. - 2:40 p.m. ET: Team Event 4
- 2:55 p.m. - 3:25 p.m. ET: Team Event 5
- 3:40 p.m. - 4:25 p.m. ET: Individual Event 8 - Men
- 4:30 p.m. - 5:15 p.m. ET: Individual Event 8 - Women
- 5:30 p.m. - 5:54 p.m. ET: Individual Event 9 - Men (FloElite Exclusive)
- 5:54 p.m. - 6:18 p.m. ET: Individual Event 9 - Women (FloElite Exclusive)
- 6:35 p.m. - 7:25 p.m. ET: Individual Event 10 - Men (FloElite Exclusive)
- 7:35 p.m. - 8:25 p.m. ET: Individual Event 10 - Women (FloElite Exclusive)
- 8:45 p.m. - 9:15 p.m. ET: Individual Event 11 - Men
- 9:15 p.m. - 9:45 p.m. ET: Individual Event 11 - Women
- 10:40 p.m. - 11:10 p.m. ET: Individual Event 12 - Men
- 11:20 p.m. - 11:50 p.m. ET: Individual Event 12 - Women